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Log

Date Workout Score Ave Comments Action
12/22/23 2:00 413m 2:25.2 View workout
12/22/23 v4:00/r...12 6,637m 2:15.6

Rowed on EXR: 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24) - 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24)

 View workout
12/22/23 4:00 802m 2:29.6 View workout
12/21/23 2:00 409m 2:26.6 View workout
12/21/23 v2:30/r...15 6,171m 2:16.1

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
12/21/23 4:00 797m 2:30.5 View workout
12/20/23 2:00 410m 2:26.3 View workout
12/20/23 29:52 6,834m 2:11.1

Rowed on EXR: Henley Homecoming 2023-12-20

 View workout
12/20/23 4:00 824m 2:25.6 View workout
12/19/23 2:00 405m 2:28.1 View workout
12/19/23 v2:00/r...13 6,501m 2:18.4

Rowed on EXR: 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20) - 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20)

 View workout
12/19/23 4:00 810m 2:28.1 View workout
12/18/23 2:00 412m 2:25.6 View workout
12/18/23 v12:30/r...3 6,602m 2:16.3

Rowed on EXR: Quick Row 1 - Quick Row 1

 View workout
12/18/23 4:00 807m 2:28.6 View workout
12/17/23 2:00 405m 2:28.1 View workout
12/17/23 v5:00/r...9 6,668m 2:14.9

Rowed on EXR: Cadence drill 6 - Cadence drill 6

 View workout
12/17/23 4:00 825m 2:25.4 View workout
12/16/23 2:00 410m 2:26.3 View workout
12/16/23 v3:00/r...12 6,741m 2:13.5

Rowed on EXR: 6x3 2k+11@26, 6x2 @22 - 6x3 2k+11@26, 6x2 @22

 View workout
12/16/23 4:00 828m 2:24.9 View workout
12/15/23 2:00 409m 2:26.6 View workout
12/15/23 v5:00/r...9 5,509m 2:16.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

 View workout
12/15/23 4:00 799m 2:30.1 View workout
12/14/23 2:00 409m 2:26.6 View workout