Pascal Rivoir

Log

Date Workout Score Ave Comments Action
01/20/24 4:00 836m 2:23.5 View workout
01/19/24 2:00 409m 2:26.6 View workout
01/19/24 v1000m/r...8 8,118m 2:16.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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01/19/24 4:00 829m 2:24.7 View workout
01/18/24 2:00 417m 2:23.8 View workout
01/18/24 v10:00/r...5 8,895m 2:14.9

Rowed on EXR: Cadence Drill 5 - Cadence Drill 5

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01/18/24 4:00 804m 2:29.2 View workout
01/17/24 2:00 414m 2:24.9 View workout
01/17/24 v2:00/r...13 6,711m 2:14.1

Rowed on EXR: 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20) - 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20)

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01/17/24 4:00 817m 2:26.8 View workout
01/16/24 2:00 414m 2:24.9 View workout
01/16/24 v10:00/r...5 6,383m 2:20.9

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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01/16/24 4:00 790m 2:31.8 View workout
01/15/24 2:00 410m 2:26.3 View workout
01/15/24 v1000m/r...7 7,000m 2:17.5

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/15/24 4:00 803m 2:29.4 View workout
01/14/24 2:00 412m 2:25.6 View workout
01/14/24 v1000m/r...7 7,000m 2:16.7

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/14/24 4:00 825m 2:25.4 View workout
01/13/24 2:00 413m 2:25.2 View workout
01/13/24 v10:00/r...6 8,735m 2:17.8

Rowed on EXR: Cadence Drill 5 - Cadence Drill 5

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01/13/24 4:00 825m 2:25.4 View workout
01/12/24 2:00 409m 2:26.6 View workout
01/12/24 v2000m/r...5 6,500m 2:20.0

Rowed on EXR: Take it easy - Take it easy

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01/12/24 4:00 824m 2:25.6 View workout