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Log

Date Workout Score Ave Comments Action
02/15/24 v3:00/r...12 3,310m 2:15.9

Rowed on EXR: Interval Ignition - Interval Ignition

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02/14/24 2:00 415m 2:24.5 View workout
02/14/24 v5:00/r...9 6,854m 2:11.3

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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02/14/24 4:00 824m 2:25.6 View workout
02/13/24 2:00 408m 2:27.0 View workout
02/13/24 1:06:11 14,554m 2:16.4

Rowed on EXR: Muddy River Loop 2024-02-13

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02/13/24 4:00 826m 2:25.2 View workout
02/12/24 2:00 418m 2:23.5 View workout
02/12/24 v5:00/r...3 6,544m 2:17.5

Rowed on EXR: Regeneration training 4 - Regeneration training 4

 View workout
02/12/24 4:00 814m 2:27.4 View workout
02/11/24 2:00 420m 2:22.8 View workout
02/11/24 v1000m/r...7 8,000m 2:16.8

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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02/11/24 4:00 832m 2:24.2 View workout
02/10/24 2:00 415m 2:24.5 View workout
02/10/24 v3000m/r...5 10,000m 2:14.4

Rowed on EXR: Quick Row 3 - Quick Row 3

 View workout
02/10/24 4:00 832m 2:24.2 View workout
02/09/24 2:00 422m 2:22.1 View workout
02/09/24 v30:00/r...1 6,707m 2:14.1

Rowed on EXR: 30 Min 22@2k+18 - 30 Min 22@2k+18

 View workout
02/09/24 4:00 796m 2:30.7 View workout
02/08/24 v4:00/r...14 2,298m 2:14.0

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

 View workout
02/08/24 2:00 400m 2:30.0 View workout
02/07/24 2:00 415m 2:24.5 View workout
02/07/24 v10:00/r...5 6,645m 2:15.4

Rowed on EXR: Cadence Drill 4 - Cadence Drill 4

 View workout
02/07/24 4:00 832m 2:24.2 View workout
02/06/24 2:00 416m 2:24.2 View workout