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Log

Date Workout Score Ave Comments Action
02/06/24 v10:00/r...6 7,382m 2:12.0

Rowed on EXR: Above and Below 1 - Above and Below 1

 View workout
02/06/24 4:00 833m 2:24.0 View workout
02/05/24 2:00 415m 2:24.5 View workout
02/05/24 v12:30/r...3 6,593m 2:16.5

Rowed on EXR: Quick Row 1 - Quick Row 1

 View workout
02/05/24 4:00 812m 2:27.7 View workout
02/04/24 2:00 406m 2:27.7 View workout
02/04/24 v5:00/r...14 11,060m 2:15.6

Rowed on EXR: Ramp Training - Ramp Training

 View workout
02/04/24 4:00 818m 2:26.6 View workout
02/03/24 2:00 413m 2:25.2 View workout
02/03/24 v1000m/r...8 8,000m 2:16.1

Rowed on EXR: Quick Row 2 - Quick Row 2

 View workout
02/03/24 4:08 822m 2:31.2 View workout
02/02/24 2:00 407m 2:27.4 View workout
02/02/24 v10:00/r...5 6,725m 2:13.8

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

 View workout
02/02/24 4:00 814m 2:27.4 View workout
02/01/24 2:00 410m 2:26.3 View workout
02/01/24 v10:00/r...5 6,344m 2:21.8

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

 View workout
02/01/24 4:00 814m 2:27.4 View workout
01/31/24 2:00 411m 2:25.9 View workout
01/31/24 v3:00/r...12 3,324m 2:15.3

Rowed on EXR: Interval Ignition - Interval Ignition

 View workout
01/30/24 2:00 415m 2:24.5 View workout
01/30/24 44:39 10,048m 2:13.3

Rowed on EXR: Race Of The Charles 2024-01-30

 View workout
01/30/24 4:00 822m 2:25.9 View workout
01/29/24 2:00 418m 2:23.5 View workout
01/29/24 v30:00/r...1 6,651m 2:15.3

Rowed on EXR: 30 Min 22@2k+18 - 30 Min 22@2k+18

 View workout
01/29/24 4:00 807m 2:28.6 View workout