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Melanie Nussbaumer

Log

Date Distance Time Pace Comments Action
11/28/22 8,692m 39:50.7 2:17.5

Descending 2k pacework.

 View workout
11/26/22 9,347m 42:11.9 2:15.4

6x500.
First 3 @target pace + 6s
Second 2 @target pace +3s
Last 1 @target pace

 View workout
11/22/22 12,569m 56:09.8 2:14.0

Descending Distance

 View workout
11/21/22 6,406m 30:00.0 2:20.4 View workout
10/31/22 6,642m 30:00.0 2:15.5 View workout
10/29/22 6,406m 30:00.0 2:20.4 View workout
10/27/22 12,809m 1:00:00.0 2:20.5 View workout
10/17/22 5,797m 24:00.0 2:04.2

v6:00/1:30r...4
Ouch. Needed to hurt again today. Good grief.
Update: next day, this row majorly did me in.

View workout
10/17/22 2,033m 10:00.0 2:27.5 View workout
10/07/22 4,308m 18:00.0 2:05.3

Needed to hurt today.

View workout
10/07/22 2,045m 10:00.0 2:26.6 View workout
10/04/22 6,846m 30:00.0 2:11.4 View workout
09/26/22 6,640m 30:00.0 2:15.5 View workout
09/19/22 2,000m 7:49.9 1:57.4

Needed to hurt today

 View workout
09/19/22 2,044m 10:00.0 2:26.7

w/u upload got stuck

 View workout
09/11/22 10,000m 46:34.6 2:19.7 View workout
09/10/22 2,000m 8:09.0 2:02.2 View workout
09/10/22 2,049m 10:00.0 2:26.4 View workout
09/03/22 6,406m 30:00.0 2:20.4 View workout
09/01/22 3,206m 15:00.0 2:20.3 View workout