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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Melanie Nussbaumer

Log

Date Distance Time Pace Comments Action
06/29/23 2,079m 10:00.0 2:24.3 View workout
05/29/23 3,226m 15:00.0 2:19.4 View workout
05/09/23 2,147m 10:00.0 2:19.7 View workout
04/24/23 3,204m 15:00.0 2:20.4 View workout
04/21/23 2,137m 10:00.0 2:20.3 View workout
04/17/23 4,272m 20:00.0 2:20.4 View workout
04/07/23 4,426m 20:00.0 2:15.5 View workout
04/05/23 4,270m 20:00.0 2:20.5 View workout
04/03/23 6,404m 30:00.0 2:20.5 View workout
04/03/23 864m 4:12.7 2:26.2 View workout
02/11/23 6,327m 30:00.0 2:22.2 View workout
01/27/23 10,000m 46:49.8 2:20.4 View workout
01/13/23 2,000m 7:56.4 1:59.1

Geronimo!! BAUMs AWAY! Cannot believe I did this! Target was 1:58.

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01/13/23 3,049m 15:00.0 2:27.5 View workout
01/11/23 4,937m 23:09.9 2:20.7 View workout
01/06/23 6,404m 30:00.0 2:20.5 View workout
12/30/22 10,171m 45:27.3 2:14.0

Where the North wind meets the sea
There's a river full of memory
Sleep, my darling, safe and sound
For in this river, a…

 View workout
12/26/22 9,677m 45:00.0 2:19.5 View workout
12/10/22 6,894m 30:00.0 2:10.5 View workout
12/02/22 11,571m 52:22.7 2:15.8

Stroke Rate 1500s. Was suppose to be 22/24/26/28 but I failed. I’m good at that. Close and I tried. The rest was good I think.

…		 View workout