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Dec 14 Twenty-One Holiday Challenges and Still Rowing
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Melanie Nussbaumer

Log

Date Workout Score Ave Comments Action
04/21/23 10:00 2,137m 2:20.3 View workout
04/17/23 20:00 4,272m 2:20.4 View workout
04/07/23 20:00 4,426m 2:15.5 View workout
04/05/23 20:00 4,270m 2:20.5 View workout
04/03/23 30:00 6,404m 2:20.5 View workout
04/03/23 4:12 864m 2:26.2 View workout
02/11/23 30:00 6,327m 2:22.2 View workout
01/27/23 10000m 46:49.8 2:20.4 View workout
01/13/23 2000m 7:56.4 1:59.1

Geronimo!! BAUMs AWAY! Cannot believe I did this! Target was 1:58.

 View workout
01/13/23 15:00 3,049m 2:27.5 View workout
01/11/23 v15:00/1:00r...6 4,937m 2:20.7 View workout
01/06/23 30:00 6,404m 2:20.5 View workout
12/30/22 v15:00/1:00r...12 10,171m 2:14.0

Where the North wind meets the sea
There's a river full of memory
Sleep, my darling, safe and sound
For in this river, a…

 View workout
12/26/22 45:00 9,677m 2:19.5 View workout
12/10/22 30:00 6,894m 2:10.5 View workout
12/02/22 v20:00/2:00r...6 11,571m 2:15.8

Stroke Rate 1500s. Was suppose to be 22/24/26/28 but I failed. I’m good at that. Close and I tried. The rest was good I think.

…		 View workout
11/28/22 v20:00/1:00r...6 8,692m 2:17.5

Descending 2k pacework.

 View workout
11/26/22 v20:00/2:00r...8 9,347m 2:15.4

6x500.
First 3 @target pace + 6s
Second 2 @target pace +3s
Last 1 @target pace

 View workout
11/22/22 v10:00/r...6 12,569m 2:14.0

Descending Distance

 View workout
11/21/22 30:00 6,406m 2:20.4 View workout
10/31/22 30:00 6,642m 2:15.5 View workout
10/29/22 30:00 6,406m 2:20.4 View workout
10/27/22 1:00:00 12,809m 2:20.5 View workout
10/17/22 v6:00/2:00r...4 5,797m 2:04.2

v6:00/1:30r...4
Ouch. Needed to hurt again today. Good grief.
Update: next day, this row majorly did me in.

View workout
10/17/22 10:00 2,033m 2:27.5 View workout