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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marek Štenda

Log

Date Distance Time Pace Comments Action
10/25/24 10,000m 47:13.2 2:21.6 View workout
10/23/24 5,000m 22:52.2 2:17.2 View workout
10/13/24 5,000m 23:42.9 2:22.2 View workout
10/08/24 5,000m 22:46.0 2:16.6 View workout
09/27/24 10,000m 48:41.6 2:26.0 View workout
09/15/24 5,000m 22:53.4 2:17.3 View workout
09/09/24 5,000m 22:25.6 2:14.5 View workout
06/26/24 5,000m 23:05.5 2:18.5 View workout
05/30/24 5,000m 23:42.4 2:22.2 View workout
05/20/24 5,000m 22:29.0 2:14.9 View workout
05/08/24 5,000m 22:45.6 2:16.5 View workout
05/05/24 5,000m 24:10.3 2:25.0 View workout
04/28/24 5,000m 23:54.1 2:23.4 View workout
04/24/24 5,000m 23:57.8 2:23.7 View workout
04/22/24 5,000m 22:21.8 2:14.1 View workout
04/19/24 5,000m 23:32.8 2:21.2 View workout
04/16/24 5,000m 25:59.1 2:35.9 View workout
04/10/24 5,000m 25:19.3 2:31.9 View workout
04/08/24 1,000m 5:48.4 2:54.2 View workout
03/14/24 3,500m 13:48.4 1:58.3 View workout