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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fernando Lehrer

Log

Date Distance Time Pace Comments Action
11/04/24 5,825m 24:00.0 2:03.6

Speed Play

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11/02/24 4,959m 20:00.0 2:00.9

Tekkers

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10/31/24 3,823m 16:00.0 2:05.5

CRANKING CADENCE

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10/30/24 1,000m 3:27.9 1:43.9

Sprint Finish

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10/28/24 5,003m 20:00.0 1:59.9

Ladder Up

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10/26/24 3,571m 15:00.0 2:06.0

MEET YOUR COACH: RECOMMIT PLUS

 View workout
10/19/24 1,000m 2:58.2 1:29.1 View workout
10/01/24 6,505m 28:06.1 2:09.6 View workout
09/17/24 5,239m 19:00.0 1:48.7 View workout
06/29/24 2,000m 7:12.0 1:48.0 View workout
06/24/24 11,735m 55:37.9 2:22.2 View workout
06/20/24 4,263m 16:00.0 1:52.5 View workout
06/16/24 4,514m 20:00.0 2:12.9 View workout
06/13/24 11,676m 55:04.3 2:21.4 View workout
06/12/24 10,328m 47:46.6 2:18.7 View workout
06/10/24 7,288m 39:11.5 2:41.3 View workout
06/10/24 4,628m 20:00.0 2:09.6 View workout
06/04/24 6,279m 24:00.0 1:54.6 View workout
05/28/24 10,000m 41:32.9 2:04.6 View workout
05/24/24 4,229m 15:00.0 1:46.4 View workout