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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Fernando Lehrer

Log

Date Distance Time Pace Comments Action
06/29/24 2,000m 7:12.0 1:48.0 View workout
06/24/24 11,735m 55:37.9 2:22.2 View workout
06/20/24 4,263m 16:00.0 1:52.5 View workout
06/16/24 4,514m 20:00.0 2:12.9 View workout
06/13/24 11,676m 55:04.3 2:21.4 View workout
06/12/24 10,328m 47:46.6 2:18.7 View workout
06/10/24 7,288m 39:11.5 2:41.3 View workout
06/10/24 4,628m 20:00.0 2:09.6 View workout
06/04/24 6,279m 24:00.0 1:54.6 View workout
05/28/24 10,000m 41:32.9 2:04.6 View workout
05/24/24 4,229m 15:00.0 1:46.4 View workout
05/20/24 4,145m 15:00.0 1:48.5 View workout
05/07/24 7,783m 47:00.0 3:01.1 View workout
04/18/24 3,842m 13:00.0 1:41.5 View workout
04/18/24 104m 0:23.9 1:54.9 View workout
04/11/24 9,171m 47:00.0 2:33.7 View workout
02/13/24 10,000m 41:02.7 2:03.1 View workout
02/05/24 5,196m 47:00.0 4:31.3 View workout
01/30/24 7,762m 46:59.0 3:01.5 View workout
01/23/24 5,719m 46:47.0 4:05.4 View workout