Fernando Lehrer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
10,033m |
40:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,012m |
4:13.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
11,270m |
45:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
4,958m |
20:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,000m |
6:45.7 |
1:41.4 |
RowErg |
Hwt |
View workout
|
11/11/24 |
7,692m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
9,459m |
40:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,825m |
24:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/02/24 |
4,959m |
20:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,823m |
16:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
1,000m |
3:27.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,003m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/26/24 |
3,571m |
15:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
1,000m |
2:58.2 |
1:29.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
6,505m |
28:06.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,239m |
19:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
06/29/24 |
2,000m |
7:12.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
06/24/24 |
11,735m |
55:37.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/20/24 |
4,263m |
16:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/16/24 |
4,514m |
20:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|