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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fernando Lehrer

Log

Date Distance Time Pace Comments Action
11/20/24 10,033m 40:00.0 1:59.6

CARDIO CRUSHER

 View workout
11/19/24 1,012m 4:13.7 2:05.3 View workout
11/18/24 11,270m 45:00.0 1:59.7

STROKE AND GLIDE

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11/16/24 4,958m 20:00.0 2:01.0

Pyramid

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11/13/24 2,000m 6:45.7 1:41.4

Almost 2k

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11/11/24 7,692m 30:00.0 1:57.0

DRAG PLAY

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11/08/24 9,459m 40:00.0 2:06.8

FIND THE FLOW

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11/04/24 5,825m 24:00.0 2:03.6

Speed Play

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11/02/24 4,959m 20:00.0 2:00.9

Tekkers

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10/31/24 3,823m 16:00.0 2:05.5

CRANKING CADENCE

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10/30/24 1,000m 3:27.9 1:43.9

Sprint Finish

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10/28/24 5,003m 20:00.0 1:59.9

Ladder Up

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10/26/24 3,571m 15:00.0 2:06.0

MEET YOUR COACH: RECOMMIT PLUS

 View workout
10/19/24 1,000m 2:58.2 1:29.1 View workout
10/01/24 6,505m 28:06.1 2:09.6 View workout
09/17/24 5,239m 19:00.0 1:48.7 View workout
06/29/24 2,000m 7:12.0 1:48.0 View workout
06/24/24 11,735m 55:37.9 2:22.2 View workout
06/20/24 4,263m 16:00.0 1:52.5 View workout
06/16/24 4,514m 20:00.0 2:12.9 View workout