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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Heinz Zippel

Log

Date Distance Time Pace Comments Action
03/12/22 5,000m 22:15.2 2:13.5 View workout
03/10/22 6,334m 30:00.0 2:22.0 View workout
03/09/22 163m 1:21.5 4:10.0 View workout
03/09/22 1,000m 3:25.4 1:42.7 View workout
03/09/22 5,000m 20:49.6 2:04.9 View workout
03/08/22 5,000m 20:59.4 2:05.9 View workout
03/07/22 5,528m 26:30.0 2:23.8 View workout
03/07/22 1,695m 8:09.8 2:24.4 View workout
03/07/22 2,000m 8:49.4 2:12.3 View workout
03/07/22 100m 0:19.1 1:35.5 View workout
03/06/22 2,000m 7:42.8 1:55.7 View workout
03/06/22 2,500m 8:57.9 1:47.5

Intervalle

 View workout
03/04/22 10,000m 42:54.8 2:08.7 View workout
03/01/22 7,344m 30:00.0 2:02.5 View workout
02/26/22 2,000m 7:12.3 1:48.0

Next level Challenge

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02/25/22 2,000m 7:58.6 1:59.6 View workout
02/25/22 1,143m 35:16.9 15:26.0 View workout
02/23/22 2,000m 8:13.0 2:03.2 View workout
02/23/22 4,000m 15:07.1 1:53.3 View workout
02/21/22 6,625m 30:00.0 2:15.8 View workout