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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Braun

Log

Date Distance Time Pace Comments Action
11/14/24 1,054m 4:05.0 1:56.2 View workout
11/08/24 5,344m 10:00.0 1:52.2 View workout
11/08/24 2,608m 10:00.0 1:55.0 View workout
11/06/24 4,827m 18:00.0 1:51.8 View workout
10/28/24 2,561m 10:00.0 1:57.1 View workout
10/28/24 5,391m 10:00.0 1:51.2 View workout
10/28/24 2,539m 5:00.0 1:58.1 View workout
10/16/24 2,423m 10:00.0 2:03.8 View workout
10/16/24 3,798m 10:00.0 2:37.9 View workout
10/11/24 3,000m 11:32.5 1:55.4 View workout
10/11/24 609m 3:00.0 2:27.7 View workout
10/11/24 1,223m 5:00.0 2:02.6 View workout
10/09/24 493m 1:00.0 2:01.7 View workout
10/08/24 10,907m 20:00.0 1:50.0 View workout
10/07/24 6,393m 14:00.0 2:11.3 View workout
10/07/24 3,134m 7:00.0 1:07.0 View workout
10/04/24 1,200m 4:45.8 1:59.0 View workout
10/02/24 5,212m 12:00.0 1:09.0 View workout
10/02/24 5,412m 12:00.0 2:13.0 View workout
09/27/24 1,120m 2:19.5 2:04.5 View workout