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bert ratte

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/24	100m	0:46.1	3:50.5	RowErg	Lwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
01/29/24	100m	0:48.7	4:03.5	RowErg	Lwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
01/28/24	21,097m	1:44:48.6	2:29.0	RowErg	Lwt	Long - 21,097m (half-marathon) time trial - Row app.erg.zone/w/3nnkfdQVTKKaNS…	View workout
01/27/24	46m	0:57.4	10:23.9	RowErg	Lwt	Long - 2 x 6000m / 2 min easy - Row app.erg.zone/w/YdJIHvd3Rw2Ml51_VfT3Hw…	View workout
01/27/24	39m	0:48.5	10:21.7	RowErg	Lwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Maui Row Club app.erg.zone/w…	View workout
01/27/24	88m	2:38.9	15:02.8	RowErg	Lwt	10,000 Meters - Row - Maui Row Club app.erg.zone/w/4QNudLlhRfuYla19fiwfgQ…	View workout
01/27/24	9,000m	47:55.1	2:39.7	RowErg	Lwt	10,000 Meters - Row - Maui Row Club app.erg.zone/w/4QNudLlhRfuYla19fiwfgQ…	View workout
01/19/24	523m	8:21.8	7:59.7	RowErg	Lwt		View workout
01/18/24	10,000m	45:36.9	2:16.8	RowErg	Lwt	10,000 Meters - Row Zone 3 - Maui Row Club app.erg.zone/w/zhobLWWXTS2CjKM4g50…	View workout
01/16/24	10,000m	46:24.0	2:19.2	RowErg	Lwt	10,000 Meters - Row Zone 3 - Maui Row Club app.erg.zone/w/zhobLWWXTS2CjKM4g50…	View workout
01/14/24	2,000m	8:13.2	2:03.3	RowErg	Lwt		View workout
01/08/24	1,197m	4:00.0	1:40.2	RowErg	Lwt		View workout
01/01/24	10,000m	47:51.2	2:23.5	RowErg	Lwt		View workout
12/31/23	2,000m	8:13.8	2:03.4	RowErg	Lwt		View workout
12/29/23	15,000m	1:13:47.8	2:27.5	RowErg	Lwt		View workout
12/26/23	8,276m	40:00.0	2:24.9	RowErg	Lwt	40 Minute Steady State - Maui Row Club app.erg.zone/w/ZCsi5rgQRrWnWbSuGw-YAw<…	View workout
12/22/23	3,000m	11:55.9	1:59.3	RowErg	Lwt	4 x 750 Row - Maui Row Club app.erg.zone/w/KJj0_9QBT-meFfW2FpLo_Q	View workout
12/21/23	10,000m	49:37.0	2:28.8	RowErg	Lwt	10,000 Meters - Row Zone 3 - Maui Row Club app.erg.zone/w/zhobLWWXTS2CjKM4g50…	View workout
12/20/23	1,178m	4:00.0	1:41.8	RowErg	Lwt	berts blaster - Maui Row Club app.erg.zone/w/6BWcFeL2QwO6cCJXwb4c-Q	View workout
12/19/23	10,000m	48:37.4	2:25.8	RowErg	Lwt	10,000 Meters - Row - Maui Row Club app.erg.zone/w/4QNudLlhRfuYla19fiwfgQ…	View workout

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