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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tim Cotton

Log

Date Distance Time Pace Comments Action
06/09/22 5,238m 30:07.6 2:52.5 View workout
06/08/22 5,013m 26:39.2 2:39.5 View workout
06/06/22 5,284m 30:20.6 2:52.2 View workout
06/03/22 5,322m 30:05.4 2:49.6 View workout
06/01/22 5,344m 30:06.1 2:48.9 View workout
05/17/22 5,017m 25:17.1 2:31.1 View workout
05/16/22 5,288m 30:05.2 2:50.6 View workout
05/13/22 5,281m 30:08.3 2:51.2 View workout
05/10/22 5,015m 26:05.8 2:36.1 View workout
05/09/22 5,318m 30:07.0 2:49.8 View workout
05/05/22 5,302m 30:06.0 2:50.3 View workout
05/04/22 5,015m 26:39.9 2:39.5 View workout
05/02/22 5,307m 30:07.3 2:50.2 View workout
04/30/22 5,029m 25:44.3 2:33.5 View workout
04/28/22 5,362m 30:06.9 2:48.4 View workout
04/27/22 5,528m 30:06.9 2:43.4 View workout
04/25/22 5,280m 30:07.3 2:51.1 View workout
04/17/22 4,014m 21:29.5 2:40.6 View workout
04/17/22 1,687m 9:05.0 2:41.5 View workout
04/16/22 5,538m 30:06.2 2:43.0 View workout