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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tim Cotton

Log

Date Distance Time Pace Comments Action
10/02/22 5,253m 30:00.0 2:51.3 View workout
09/28/22 5,211m 30:00.0 2:52.7 View workout
09/26/22 5,247m 30:06.6 2:52.1 View workout
09/24/22 5,291m 30:08.0 2:50.8 View workout
09/20/22 5,336m 30:10.0 2:49.6 View workout
09/18/22 5,353m 30:06.7 2:48.7 View workout
09/17/22 5,301m 30:06.5 2:50.3 View workout
09/10/22 5,318m 30:06.2 2:49.8 View workout
09/08/22 5,301m 30:06.8 2:50.4 View workout
09/05/22 5,247m 30:06.0 2:52.0 View workout
09/02/22 5,315m 30:07.0 2:49.9 View workout
09/01/22 5,335m 30:05.9 2:49.2 View workout
08/25/22 5,240m 30:06.2 2:52.3 View workout
08/24/22 5,262m 30:08.0 2:51.7 View workout
08/22/22 5,035m 25:09.8 2:29.9 View workout
08/20/22 5,294m 30:08.0 2:50.7 View workout
08/18/22 5,284m 30:05.6 2:50.8 View workout
08/14/22 5,017m 25:31.8 2:32.6 View workout
08/13/22 5,282m 30:07.8 2:51.1 View workout
08/12/22 5,324m 30:07.4 2:49.7 View workout