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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tim Cotton

Log

Date Distance Time Pace Comments Action
02/11/23 5,067m 30:00.0 2:57.6 View workout
02/10/23 5,106m 30:00.0 2:56.2 View workout
02/08/23 5,106m 30:00.0 2:56.2 View workout
02/02/23 5,120m 30:00.0 2:55.7 View workout
01/30/23 5,173m 30:00.0 2:53.9 View workout
01/28/23 5,225m 30:00.0 2:52.2 View workout
01/27/23 5,035m 30:00.0 2:58.7 View workout
01/24/23 5,150m 30:00.0 2:54.7 View workout
01/18/23 5,216m 30:00.0 2:52.5 View workout
01/17/23 5,154m 30:00.0 2:54.6 View workout
01/14/23 3,851m 22:06.9 2:52.2 View workout
01/14/23 1,560m 8:52.8 2:50.7 View workout
01/09/23 5,157m 30:00.0 2:54.5 View workout
01/05/23 5,118m 30:00.0 2:55.8 View workout
01/03/23 5,140m 30:00.0 2:55.0 View workout
12/23/22 5,150m 30:00.0 2:54.7 View workout
12/21/22 5,178m 30:00.0 2:53.8 View workout
12/19/22 5,167m 30:00.0 2:54.1 View workout
12/15/22 5,239m 30:00.0 2:51.7 View workout
12/13/22 5,230m 30:00.0 2:52.0 View workout