Concept2 Logbook | Log for Tim Cotton

Tim Cotton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	5,178m	30:00.0	2:53.8	RowErg	Hwt	30:00	View workout
11/22/23	5,094m	30:00.0	2:56.6	RowErg	Hwt	30:00	View workout
11/21/23	5,150m	30:00.0	2:54.7	RowErg	Hwt	30:00	View workout
11/19/23	5,148m	30:00.0	2:54.8	RowErg	Hwt	30:00	View workout
11/14/23	5,147m	30:00.0	2:54.8	RowErg	Hwt	30:00	View workout
11/11/23	5,196m	30:00.0	2:53.2	RowErg	Hwt	30:00	View workout
11/07/23	5,062m	30:00.0	2:57.7	RowErg	Hwt	30:00	View workout
11/05/23	5,335m	30:00.0	2:48.6	RowErg	Hwt	30:00	View workout
10/31/23	5,179m	30:00.0	2:53.7	RowErg	Hwt	30:00	View workout
10/11/23	5,195m	30:00.0	2:53.2	RowErg	Hwt	30:00	View workout
10/05/23	5,283m	30:00.0	2:50.3	RowErg	Hwt	30:00	View workout
09/28/23	5,252m	30:00.0	2:51.3	RowErg	Hwt	30:00	View workout
09/22/23	5,391m	30:00.0	2:46.9	RowErg	Hwt	30:00	View workout
09/19/23	5,137m	30:00.0	2:55.1	RowErg	Hwt		View workout
09/15/23	5,360m	30:00.0	2:47.9	RowErg	Hwt		View workout
09/14/23	5,156m	30:00.0	2:54.5	RowErg	Hwt		View workout
09/07/23	3,861m	23:48.3	3:04.9	RowErg	Hwt		View workout
09/05/23	5,111m	30:00.0	2:56.0	RowErg	Hwt		View workout
08/12/23	5,258m	30:00.0	2:51.1	RowErg	Hwt		View workout
08/10/23	5,234m	30:00.0	2:51.9	RowErg	Hwt		View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith