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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Jason Nevins

Log

Date Workout Score Ave Comments Action
04/11/26 2x250m/1:30r 1:29.5 1:29.5 View workout
04/11/26 4x500m/2:00r 6:30.6 1:37.6 View workout
04/05/26 5x500m/2:00r 8:10.3 1:38.0

tempo tempo tempo tempo race start and stride.

 View workout
04/04/26 v2000m/4:00r...6 5,500m 1:46.7 View workout
04/03/26 v3:00/2:00r...5 5,289m 1:47.7

t2 tempo r24 25. find a sweet spot. walk recovery

 View workout
03/24/26 v5:00/2:00r...5 4,352m 1:43.4

pick an comfortable start 5mins and take it down a point each set. last set push push.

 View workout
03/22/26 4x250m/1:30r 3:05.7 1:32.8 View workout
03/22/26 1:12 306m 1:57.9 View workout
03/22/26 v1000m/3:00r...1 1,000m 1:40.5 View workout
03/21/26 20x1:00/r 5,308m 1:53.0 View workout
03/19/26 4x1500m/2:00r 21:44.3 1:48.6 View workout
03/17/26 v4:00/2:00r...4 2,853m 1:45.1 View workout
03/09/26 v1250m/3:00r...4 3,500m 1:46.2 View workout
03/09/26 19x1:00/r 5,887m 1:36.8 View workout
03/07/26 19x1:00/r 6,166m 1:32.4 View workout
03/05/26 2x2000m/5:00r 14:33.1 1:49.1 View workout
03/03/26 10:00 2,583m 1:56.1 View workout
02/26/26 2000m 7:39.4 1:54.8 View workout
02/26/26 v2:00/2:00r...2 935m 1:36.2 View workout
02/26/26 v2:00/2:00r...2 1,495m 1:40.3 View workout
02/19/26 1:00 328m 1:31.4 View workout
02/19/26 3x0:20/0:10r 331m 1:30.6 View workout
02/19/26 v0:20/0:10r...1 103m 1:37.0 View workout
02/19/26 8x0:20/0:10r 848m 1:34.3 View workout
02/10/26 v3:00/2:00r...4 1,967m 1:39.1 View workout