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Jason Nevins

Log

Date Workout Score Ave Comments Action
03/03/26 10:00 2,583m 1:56.1 View workout
02/26/26 2000m 7:39.4 1:54.8 View workout
02/26/26 v2:00/2:00r...2 935m 1:36.2 View workout
02/26/26 v2:00/2:00r...2 1,495m 1:40.3 View workout
02/19/26 1:00 328m 1:31.4 View workout
02/19/26 3x0:20/0:10r 331m 1:30.6 View workout
02/19/26 v0:20/0:10r...1 103m 1:37.0 View workout
02/19/26 8x0:20/0:10r 848m 1:34.3 View workout
02/10/26 v3:00/2:00r...4 1,967m 1:39.1 View workout
02/03/26 v5:00/3:00r...5 4,265m 1:45.5 View workout
02/01/26 8x500m/2:00r 13:39.9 1:42.4

zone 2 79% /3 21%which is encouraging - next goal is to head into z3z4 1.38 /1.39

 View workout
01/31/26 3x1:00/1:00r 943m 1:35.4 View workout
01/31/26 2x3:00/2:00r 1,696m 1:46.1 View workout
01/31/26 3x3:00/2:00r 2,557m 1:45.5 View workout
01/28/26 10x1:00/1:00r 3,090m 1:37.0

easy start. 1 point down each 2 and 1 point up rate. aiming 1.36.5 the sweet spot

 View workout
01/26/26 v3:00/2:00r...2 1,425m 1:45.7 View workout
01/14/26 4x1250m/5:00r 17:52.5 1:47.2 View workout
12/10/25 1x250m/0:45r 0:44.1 1:28.2 View workout
12/10/25 1x250m/0:45r 0:44.9 1:29.8 View workout
12/10/25 1x250m/0:45r 0:45.1 1:30.2 View workout
12/10/25 v250m/0:45r...1 250m 1:30.8 View workout
12/10/25 2x500m/1:00r 3:17.3 1:38.6 View workout
12/08/25 4x0:45/0:45r 957m 1:34.0 View workout
12/08/25 5x0:45/0:45r 1,197m 1:33.9 View workout
12/02/25 10:00 2,526m 1:58.7 View workout