Jason Nevins

Log

Date Workout Score Ave Comments Action
06/19/26 5x3:00/1:30r 4,006m 1:52.3 View workout
06/17/26 v1:00/1:00r...5 2,870m 1:44.5 View workout
06/16/26 6x5:00/2:00r 7,742m 1:56.2 View workout
06/14/26 20:00 10,293m 1:56.5 View workout
06/14/26 v4:00/2:00r...3 2,510m 1:47.5 View workout
06/14/26 v4:00/2:00r...2 2,430m 1:51.1 View workout
06/10/26 6x5:00/1:30r 7,782m 1:55.6 View workout
06/08/26 4x4:00/2:00r 4,308m 1:51.4 View workout
06/04/26 8x4:00/1:00r 8,435m 1:53.8 View workout
06/02/26 3x12:00/2:00r 9,097m 1:58.7 View workout
05/29/26 v1500m/2:00r...4 3,250m 1:48.0 View workout
05/19/26 v2:00/1:00r...2 1,432m 1:44.7 View workout
05/19/26 v2:00/1:00r...2 1,435m 1:44.5 View workout
05/12/26 v5:00/2:00r...5 4,181m 1:47.6 View workout
04/26/26 8x250m/2:00r 6:06.4 1:31.6 View workout
04/22/26 v5:00/2:00r...5 4,261m 1:45.6 View workout
04/19/26 v1500m/3:00r...3 3,052m 1:44.6 View workout
04/11/26 2x250m/1:30r 1:29.5 1:29.5 View workout
04/11/26 4x500m/2:00r 6:30.6 1:37.6 View workout
04/05/26 5x500m/2:00r 8:10.3 1:38.0

tempo tempo tempo tempo race start and stride.

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04/04/26 v2000m/4:00r...6 5,500m 1:46.7 View workout
04/03/26 v3:00/2:00r...5 5,289m 1:47.7

t2 tempo r24 25. find a sweet spot. walk recovery

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03/24/26 v5:00/2:00r...5 4,352m 1:43.4

pick an comfortable start 5mins and take it down a point each set. last set push push.

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03/22/26 4x250m/1:30r 3:05.7 1:32.8 View workout
03/22/26 1:12 306m 1:57.9 View workout