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Jason Nevins

Log

Date Workout Score Ave Comments Action
03/24/26 v5:00/2:00r...5 4,352m 1:43.4

pick an comfortable start 5mins and take it down a point each set. last set push push.

 View workout
03/22/26 4x250m/1:30r 3:05.7 1:32.8 View workout
03/22/26 1:12 306m 1:57.9 View workout
03/22/26 v1000m/3:00r...1 1,000m 1:40.5 View workout
03/21/26 20x1:00/r 5,308m 1:53.0 View workout
03/19/26 4x1500m/2:00r 21:44.3 1:48.6 View workout
03/17/26 v4:00/2:00r...4 2,853m 1:45.1 View workout
03/09/26 v1250m/3:00r...4 3,500m 1:46.2 View workout
03/09/26 19x1:00/r 5,887m 1:36.8 View workout
03/07/26 19x1:00/r 6,166m 1:32.4 View workout
03/05/26 2x2000m/5:00r 14:33.1 1:49.1 View workout
03/03/26 10:00 2,583m 1:56.1 View workout
02/26/26 2000m 7:39.4 1:54.8 View workout
02/26/26 v2:00/2:00r...2 935m 1:36.2 View workout
02/26/26 v2:00/2:00r...2 1,495m 1:40.3 View workout
02/19/26 1:00 328m 1:31.4 View workout
02/19/26 3x0:20/0:10r 331m 1:30.6 View workout
02/19/26 v0:20/0:10r...1 103m 1:37.0 View workout
02/19/26 8x0:20/0:10r 848m 1:34.3 View workout
02/10/26 v3:00/2:00r...4 1,967m 1:39.1 View workout
02/03/26 v5:00/3:00r...5 4,265m 1:45.5 View workout
02/01/26 8x500m/2:00r 13:39.9 1:42.4

zone 2 79% /3 21%which is encouraging - next goal is to head into z3z4 1.38 /1.39

 View workout
01/31/26 3x1:00/1:00r 943m 1:35.4 View workout
01/31/26 2x3:00/2:00r 1,696m 1:46.1 View workout
01/31/26 3x3:00/2:00r 2,557m 1:45.5 View workout