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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Joseph Flynn

Log

Date Distance Time Pace Comments Action
04/19/22 8,090m 40:00.0 2:28.3 View workout
04/18/22 7,432m 40:00.0 2:41.4 View workout
04/15/22 8,493m 40:00.0 2:21.2 View workout
04/14/22 8,266m 40:00.0 2:25.1 View workout
04/13/22 8,001m 40:00.0 2:29.9 View workout
04/12/22 8,430m 40:00.0 2:22.3 View workout
04/11/22 8,290m 40:00.0 2:24.7 View workout
04/08/22 7,808m 40:00.0 2:33.6 View workout
04/07/22 8,470m 40:00.0 2:21.6 View workout
04/06/22 8,190m 40:00.0 2:26.5 View workout