Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/23	100m	0:24.9	2:04.5	RowErg	Hwt		View workout
04/21/23	200m	0:58.4	2:26.0	RowErg	Hwt	3D02chan yu yan	View workout
04/21/23	200m	1:00.3	2:30.7	RowErg	Hwt	3D01 Ao Pui Ka	View workout
04/21/23	200m	1:07.1	2:47.7	RowErg	Hwt	3D 03 Chu Ching Yu	View workout
04/21/23	500m	2:14.3	2:14.3	RowErg	Hwt	3D 22 Ma Wai Kiu	View workout
04/21/23	100m	0:23.4	1:57.0	RowErg	Hwt	3B 24 Alexander Yee	View workout
04/21/23	200m	0:55.6	2:19.0	RowErg	Hwt	3D04Hung wing Yi	View workout
04/21/23	200m	0:53.2	2:13.0	RowErg	Hwt	3D 10 Tam Hi ying	View workout
04/21/23	200m	0:51.9	2:09.7	RowErg	Hwt	3D 02 chan Yu Yan	View workout
04/21/23	500m	2:25.4	2:25.4	RowErg	Hwt	3D 17 Lam Chun Yin	View workout
04/21/23	200m	1:02.2	2:35.5	RowErg	Hwt	3D07Leung Yau Yau	View workout
04/21/23	200m	0:54.8	2:17.0	RowErg	Hwt	3D 08 Lii Wai Yee	View workout
04/21/23	100m	0:20.7	1:43.5	RowErg	Hwt	3D 22 Ma Wai Kiu	View workout
04/21/23	500m	2:12.1	2:12.1	RowErg	Hwt	3B 25 Yip Sheung Hei	View workout
04/21/23	100m	0:19.8	1:39.0	RowErg	Hwt	3D 24 Tse Chak Him Sunny	View workout
04/21/23	500m	2:11.4	2:11.4	RowErg	Hwt	3D 15 Chen Ka Chung	View workout
04/21/23	500m	2:50.8	2:50.8	RowErg	Hwt	3B 21 Lui Ho Wa	View workout
04/21/23	100m	0:28.6	2:23.0	RowErg	Hwt	3B 20 Lei Yi Cong	View workout
04/21/23	500m	2:15.8	2:15.8	RowErg	Hwt	3D 19 Li Chun Kai	View workout
04/21/23	500m	1:56.2	1:56.2	RowErg	Hwt	3D 24 Tse Chak Him Sunny	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts