Concept2 Logbook | Log for Theresa Conetta

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Theresa Conetta

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/25	8x500m/2:00r	18:02.3	2:15.2	RowErg		View workout
11/14/25	8x500m/2:00r	17:48.9	2:13.6	RowErg		View workout
11/08/25	v400m/1:00r...17	4,400m	2:11.6	RowErg	8x 400m 60 sec rest/ 8 x 100 30sec rest app.erg.zone	View workout
03/26/25	7000m	34:23.2	2:27.3	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
02/09/25	10000m	51:12.8	2:33.6	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
02/02/25	10000m	48:35.9	2:25.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/18/25	3x2000m/3:00r	25:41.6	2:24.3	RowErg	5x 2000m @2:09 3 min rest app.erg.zone	View workout
01/09/25	v400m/1:00r...17	4,400m	2:02.9	RowErg	8x 400m 60 sec rest/ 8 x 100 30sec rest app.erg.zone	View workout
12/30/24	v400m/1:00r...17	4,400m	2:08.7	RowErg	8x 400m 60 sec rest/ 8 x 100 30sec rest app.erg.zone	View workout
12/11/24	7508m	37:07.0	2:28.3	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/08/24	10000m	46:21.8	2:19.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/01/24	10000m	50:06.5	2:30.3	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/29/24	2000m	8:43.1	2:10.7	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
10/25/24	5x400m/1:00r	8:03.9	2:00.9	RowErg	8x 400m 60 sec rest/ 8 x 100 30sec rest app.erg.zone	View workout
10/15/24	5x2000m/3:00r	44:11.8	2:12.5	RowErg	5x 2000m @2:09 3 min rest app.erg.zone	View workout
10/10/24	v400m/1:00r...9	3,200m	2:00.3	RowErg	8x 400m 60 sec rest/ 8 x 100 30sec rest app.erg.zone	View workout
10/08/24	6x1000m/1:30r	25:56.9	2:09.7	RowErg	1000m x 6 90sec rest Sub 43 Simon app.erg.zone	View workout
08/06/24	10x1:00/1:00r	2,573m	1:56.5	RowErg	Short - 10 x 1 min / 1 min easy - Row app.erg.zone/w/hVcv-A7yR5WRowVLaX7ghg	View workout
07/26/24	7x2:30/0:30r	3,429m	2:30.5	RowErg	WOD - 10 x 2:30 / 30 seconds easy - Row app.erg.zone/w/Z6XiEnrDS0Ki-fK45AaD7A…	View workout
07/03/24	5000m	22:29.8	2:14.9	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
06/26/24	6000m	30:36.1	2:33.0	RowErg	Short - 12 x 250m / 250m easy - Row app.erg.zone/w/RAhcv2GKQDaIL4AJFEoOCA…	View workout
06/18/24	5000m	22:00.7	2:12.0	RowErg	Short - 5000m time trial - Row app.erg.zone/w/_LoGZrM6RrC9igwZVEQGHQ	View workout
05/24/24	3x3:00/1:00r	2,049m	2:11.7	RowErg	Short - 5 x 3 min / 1 min easy - Row app.erg.zone/w/VixZN8XoRle_ZIA05YKMsA	View workout
05/10/24	8x500m/1:00r	19:25.8	2:32.6	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
02/05/24	10000m	47:32.4	2:22.6	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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