Concept2 Logbook | Log for Theresa Conetta

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Theresa Conetta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/23	5,769m	30:00.0	2:36.0	RowErg	Lwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
12/01/23	5,000m	24:50.0	2:29.0	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
11/23/23	5,000m	25:04.9	2:30.4	SkiErg		5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
11/17/23	10,000m	47:46.2	2:23.3	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/16/23	697m	13:08.5	9:25.6	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/10/23	1,000m	4:15.4	2:07.7	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/10/23	4,000m	18:15.9	2:16.9	RowErg	Lwt	Short - 2 x 2000m @ 26 spm / 4 min easy - Row app.erg.zone/w/zXELIATWR-yKdcPh…	View workout
10/09/23	5,000m	23:52.8	2:23.2	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/06/23	10,000m	47:20.1	2:22.0	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/28/23	5,000m	24:46.6	2:28.6	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/27/23	5,000m	22:51.3	2:17.1	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/26/23	5,000m	22:15.5	2:13.5	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/25/23	5,000m	22:19.4	2:13.9	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/22/23	5,000m	22:20.8	2:14.0	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
08/25/23	3,855m	16:00.0	2:04.5	RowErg	Lwt	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/o93mWt6bRWqWCkbA…	View workout
08/24/23	12,387m	1:00:00.0	2:25.3	RowErg	Lwt	Long - 60 minute time trial - Row app.erg.zone/w/MVFOGAgGS_CNvcwB2VlqPA	View workout
07/14/23	4,439m	20:05.4	2:15.7	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/19/23	4,000m	17:34.3	2:11.7	RowErg	Lwt	Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row app.erg.zone/w/QP6S…	View workout
06/15/23	3,359m	15:00.0	2:13.9	RowErg	Lwt	Short - 3 x 5 min / 2 min easy - Row app.erg.zone/w/Yl9u9OZvTeKdpRyqQY_nPA	View workout
05/15/23	10,000m	46:00.7	2:18.0	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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