Concept2 Logbook | Log for Theresa Conetta

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Theresa Conetta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/24	2,000m	8:43.1	2:10.7	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
10/25/24	2,000m	8:03.9	2:00.9	RowErg	Lwt	8x 400m 60 sec rest/ 8 x 100 30sec rest app.erg.zone	View workout
10/15/24	10,000m	44:11.8	2:12.5	RowErg	Lwt	5x 2000m @2:09 3 min rest app.erg.zone	View workout
10/10/24	3,200m	12:50.2	2:00.3	RowErg	Lwt	8x 400m 60 sec rest/ 8 x 100 30sec rest app.erg.zone	View workout
10/08/24	6,000m	25:56.9	2:09.7	RowErg	Lwt	1000m x 6 90sec rest Sub 43 Simon app.erg.zone	View workout
08/06/24	2,573m	10:00.0	1:56.5	RowErg	Lwt	Short - 10 x 1 min / 1 min easy - Row app.erg.zone/w/hVcv-A7yR5WRowVLaX7ghg	View workout
07/26/24	3,429m	17:12.3	2:30.5	RowErg	Lwt	WOD - 10 x 2:30 / 30 seconds easy - Row app.erg.zone/w/Z6XiEnrDS0Ki-fK45AaD7A…	View workout
07/03/24	5,000m	22:29.8	2:14.9	RowErg	Lwt	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
06/26/24	6,000m	30:36.1	2:33.0	RowErg	Lwt	Short - 12 x 250m / 250m easy - Row app.erg.zone/w/RAhcv2GKQDaIL4AJFEoOCA…	View workout
06/18/24	5,000m	22:00.7	2:12.0	RowErg	Lwt	Short - 5000m time trial - Row app.erg.zone/w/_LoGZrM6RrC9igwZVEQGHQ	View workout
05/24/24	2,049m	9:00.0	2:11.7	RowErg	Lwt	Short - 5 x 3 min / 1 min easy - Row app.erg.zone/w/VixZN8XoRle_ZIA05YKMsA	View workout
05/10/24	3,819m	19:25.8	2:32.6	RowErg	Lwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
02/05/24	10,000m	47:32.4	2:22.6	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/30/24	9,600m	49:29.7	2:34.6	RowErg	Lwt		View workout
01/23/24	9,155m	58:39.2	3:12.2	RowErg	Lwt		View workout
01/19/24	9,600m	56:24.2	2:56.2	RowErg	Lwt		View workout
01/16/24	7,200m	41:11.6	2:51.6	RowErg	Lwt		View workout
01/11/24	9,369m	50:00.0	2:40.1	RowErg	Lwt		View workout
01/10/24	4,000m	17:04.7	2:08.0	RowErg	Lwt		View workout
01/06/24	10,000m	50:45.7	2:32.2	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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