Concept2 Logbook | Log for Theresa Conetta

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Theresa Conetta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/23	5,000m	21:59.5	2:11.9	RowErg	Lwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/Jb8TM_…	View workout
05/07/23	10,000m	46:35.7	2:19.7	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/04/23	10,000m	46:19.4	2:18.9	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
02/14/23	5,734m	32:02.6	2:47.6	RowErg	Lwt	Steady state app.erg.zone	View workout
01/18/23	10,000m	43:58.3	2:11.9	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/11/23	4,500m	20:06.6	2:14.0	RowErg	Lwt	Medium - 3 x 1500m / 2 min easy - Row app.erg.zone/w/sG6P3jNvQuahrss8g_i3SQ	View workout
01/05/23	4,000m	17:06.4	2:08.3	RowErg	Lwt	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/sFwVUj6eTL6COvo4aPYD1w	View workout
12/27/22	10,000m	47:27.7	2:22.3	RowErg	Lwt	10,000 Meters - Bike - C2 Rankings & Challenges app.erg.zone/w/WY1s3NYdRk…	View workout
12/27/22	474m	2:24.6	2:32.5	RowErg	Hwt		View workout
12/09/22	4,475m	20:00.0	2:14.0	RowErg	Lwt		View workout
12/07/22	6,421m	30:00.0	2:20.1	RowErg	Lwt		View workout
11/30/22	2,654m	10:00.0	1:53.0	RowErg	Lwt		View workout
11/28/22	7,037m	38:00.1	2:42.0	RowErg	Lwt		View workout
11/18/22	10,609m	50:00.0	2:21.3	RowErg	Lwt		View workout
11/16/22	1,084m	4:00.0	1:50.7	RowErg	Lwt		View workout
11/14/22	8,958m	40:00.0	2:13.9	RowErg	Lwt		View workout
11/11/22	6,701m	30:00.0	2:14.3	RowErg	Lwt		View workout
11/09/22	4,000m	16:57.2	2:07.1	RowErg	Lwt		View workout
11/08/22	7,624m	35:00.0	2:17.7	RowErg	Lwt		View workout
11/03/22	1,161m	4:00.0	1:43.3	RowErg	Lwt		View workout

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