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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Salier

Log

Date Distance Time Pace Comments Action
10/15/24 5,000m 17:38.1 1:45.8 View workout
10/11/24 21,097m 1:22:49.7 1:57.7 View workout
10/08/24 4,500m 16:26.9 1:49.6 View workout
10/06/24 15,000m 58:55.5 1:57.8 View workout
10/04/24 1,500m 4:35.0 1:31.6 View workout
10/04/24 1,412m 5:43.2 2:01.5 View workout
09/30/24 4,695m 15:00.0 1:35.8

First 4x45sec was warm-up

 View workout
09/28/24 9,000m 38:30.4 2:08.3 View workout
09/27/24 2,011m 8:50.5 2:11.8 View workout
09/27/24 1,000m 3:09.4 1:34.7 View workout
09/27/24 3,018m 11:44.4 1:56.6 View workout
09/25/24 4,000m 12:46.1 1:35.7 View workout
09/25/24 500m 1:44.2 1:44.2 View workout
09/24/24 10,000m 37:16.0 1:51.8 View workout
09/22/24 10,000m 37:38.6 1:52.9 View workout
09/22/24 1,018m 3:56.2 1:56.0 View workout
09/20/24 10,000m 41:17.1 2:03.8 View workout
09/19/24 4,000m 12:47.0 1:35.8 View workout
09/18/24 6,000m 21:50.4 1:49.2 View workout
09/16/24 15,000m 1:00:24.5 2:00.8 View workout