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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Salier

Log

Date Distance Time Pace Comments Action
11/19/24 4,500m 16:28.5 1:49.8 View workout
11/18/24 5,000m 17:15.4 1:43.5 View workout
11/13/24 4,000m 12:41.2 1:35.1 View workout
11/08/24 10,000m 40:43.5 2:02.1 View workout
11/06/24 10,000m 37:18.0 1:51.9 View workout
11/05/24 6,000m 23:01.8 1:55.1 View workout
11/04/24 5,000m 16:42.3 1:40.2 View workout
11/03/24 10,000m 45:18.8 2:15.9 View workout
10/29/24 4,500m 15:55.7 1:46.1 View workout
10/29/24 5,015m 22:19.0 2:13.4 View workout
10/28/24 4,000m 12:49.6 1:36.2 View workout
10/27/24 10,000m 36:43.2 1:50.1 View workout
10/27/24 1,000m 3:41.5 1:50.7 View workout
10/26/24 8,000m 28:23.9 1:46.4 View workout
10/21/24 5,000m 17:01.1 1:42.1 View workout
10/21/24 574m 2:00.0 1:44.5 View workout
10/21/24 6,000m 21:35.4 1:47.9 View workout
10/19/24 3,000m 9:19.6 1:33.2 View workout
10/18/24 8,000m 32:42.8 2:02.6 View workout
10/16/24 4,390m 20:06.0 2:17.3 View workout