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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
12/11/23 24:04 5,030m 2:23.5 View workout
12/10/23 1:15:48 15,020m 2:31.3 View workout
12/09/23 27:25 6,022m 2:16.6 View workout
12/09/23 v4:00/1:00r...5 5,112m 1:57.3 View workout
12/09/23 24:46 5,061m 2:26.8 View workout
12/08/23 30:21 6,020m 2:31.2 View workout
12/08/23 v1:00/1:00r...7 4,180m 1:54.8 View workout
12/08/23 24:44 5,029m 2:27.5 View workout
12/07/23 37:42 8,026m 2:20.9 View workout
12/07/23 v250m/0:45r...12 3,000m 1:47.6 View workout
12/07/23 24:32 5,024m 2:26.5 View workout
12/06/23 24:41 5,020m 2:27.5 View workout
12/06/23 v4:00/2:00r...5 5,087m 1:57.9 View workout
12/06/23 25:12 5,029m 2:30.3 View workout
12/05/23 29:37 6,035m 2:27.2 View workout
12/05/23 v2:00/1:00r...7 4,385m 1:56.3 View workout
12/05/23 25:08 5,030m 2:29.9 View workout
12/04/23 30:28 6,027m 2:31.7 View workout
12/04/23 v8:00/3:00r...4 5,064m 1:58.4 View workout
12/04/23 23:44 5,023m 2:21.8 View workout
12/03/23 22:58 5,035m 2:16.8 View workout
12/03/23 v50c/2:00r...5 2,076m 1:52.6 View workout
12/03/23 24:25 5,026m 2:25.7 View workout
12/03/23 12:26 2,520m 2:28.0 View workout
12/02/23 24:25 5,028m 2:25.7 View workout