Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/26	40000m	1:19:32.5	1:59.3	BikeErg	40Km app.erg.zone	View workout
02/28/26	2x10:00/0:30r	9,266m	2:09.5	BikeErg	10 minute intervals app.erg.zone	View workout
02/28/26	6:36.2	2,000m	1:39.0	RowErg	Nancy Storrs Ontario Indoor event	View workout
02/26/26	1x1000m/4:00r	3:19.1	1:39.5	RowErg	2 x 1K (prep) app.erg.zone	View workout
02/26/26	20:00	4,866m	2:03.3	RowErg	Warmup app.erg.zone	View workout
02/25/26	v15:00/1:01r...2	7,374m	2:02.0	RowErg	UT2 - 15 minute intervals - Iron ERG Crew app.erg.zone/w/CgoiExnHQeS0Ennyt_o5…	View workout
02/24/26	1500m	4:59.5	1:39.8	RowErg	1,500M trial run - Iron ERG Crew app.erg.zone/w/2NzyuBn1RrGbUUxr-tKG3g	View workout
02/24/26	6:06	1,446m	2:06.7	RowErg	Warmup app.erg.zone	View workout
02/22/26	1:00:00	30,081m	1:59.6	BikeErg	60 minute UT2 app.erg.zone	View workout
02/21/26	3x1000m/4:00r	10:13.5	1:42.2	RowErg	Week 7 - HIT #2 (3 x 1K) - Iron ERG Crew app.erg.zone/w/DJi_nJBSQ0acLDsN2V283…	View workout
02/21/26	3:41	946m	1:56.9	RowErg	Warmup app.erg.zone	View workout
02/20/26	40:00	10,127m	1:58.4	RowErg	UT2 (40 minutes) app.erg.zone	View workout
02/18/26	40:00	9,709m	2:03.5	RowErg	UT2 (40 minutes) app.erg.zone	View workout
02/17/26	30:00	8,023m	1:52.1	RowErg	Week 7 - HIT #1 (30r20) - Iron ERG Crew app.erg.zone/w/uajQ2mBvRiKD8lYlYzHyMw…	View workout
02/17/26	1:58	471m	2:05.3	RowErg	Warmup app.erg.zone	View workout
02/15/26	1:00:00	30,328m	1:58.7	BikeErg	60 minute UT2 app.erg.zone	View workout
02/14/26	5000m	17:56.0	1:47.6	RowErg	Week 6 - HIT #2 (5K) - Iron ERG Crew app.erg.zone/w/e1b8wXC1TtmbM0vBG-NNCw	View workout
02/14/26	11:16	2,762m	2:02.4	RowErg	Warmup app.erg.zone	View workout
02/13/26	v20:00/r...4	12,195m	2:03.0	RowErg	50 min UT2 app.erg.zone	View workout
02/11/26	v20:00/r...4	12,051m	2:04.4	RowErg	50 min UT2 app.erg.zone	View workout
02/10/26	2x10:00/3:00r	5,371m	1:51.7	RowErg	Week 6 - HIT #1 (r20 work) - Iron ERG Crew app.erg.zone/w/dEPjaL7pTGyd4PkXQzC…	View workout
02/10/26	2:15	541m	2:05.6	RowErg	Warmup app.erg.zone	View workout
02/08/26	1:00:00	30,152m	1:59.3	BikeErg	60 minute UT2 app.erg.zone	View workout
02/07/26	6x500m/2:00r	9:39.2	1:36.5	RowErg	Week 5 - HIT #2 (6x500M) - Iron ERG Crew app.erg.zone/w/FslfPgdmS9OCyGCetd0mw…	View workout
02/07/26	3:07	764m	2:02.4	RowErg	Warmup app.erg.zone	View workout

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