Dave Teutenberg

Log

Date Distance Time Pace Comments Action
10/22/24 12,000m 50:00.0 2:05.0

50 min UT2
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10/20/24 5,001m 20:00.0 1:59.9

10 minute intervals
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10/17/24 12,000m 50:54.0 2:07.2

UT2 - 12K
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10/15/24 9,862m 40:00.0 2:01.6

40 minute UT2
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10/15/24 2,422m 10:00.0 2:03.8

10 minute intervals
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10/14/24 11,549m 50:00.0 2:09.8

10 minute intervals
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10/12/24 10,000m 44:01.3 2:12.0

10K UT2 (no break)
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10/11/24 5,000m 17:44.0 1:46.4

5KM
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10/11/24 782m 3:18.8 2:07.1

Warmup
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10/09/24 10,000m 42:11.8 2:06.5

10K UT2 (no break)
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10/08/24 10,000m 41:25.3 2:04.2

10K UT2 (no break)
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10/07/24 2,500m 9:47.4 1:57.4

Warmup
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10/06/24 11,536m 50:00.0 2:10.0

UT2 (50 mins)
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10/04/24 6,000m 21:30.2 1:47.5

3 x 2K (split into 500M)
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10/04/24 479m 1:58.1 2:03.2

Warmup
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10/03/24 9,602m 40:00.0 2:04.9

10 minute intervals
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10/01/24 5,000m 21:25.8 2:08.5

5KM
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10/01/24 2,333m 10:02.5 2:09.1

UT2 (30 mins)
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09/28/24 10,000m 43:17.8 2:09.8

10K UT2 (no break)
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09/27/24 2,000m 6:41.5 1:40.3

2K
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