Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/25	10000m	19:59.7	1:59.9	BikeErg	10K UT3 app.erg.zone	View workout
12/09/25	10000m	20:49.1	2:04.9	BikeErg	10K UT3 app.erg.zone	View workout
12/08/25	10000m	20:50.0	2:05.0	BikeErg	10K UT3 app.erg.zone	View workout
12/07/25	30:00	7,796m	1:55.4	RowErg	Week 1 - HIT # 1 (30r20) - Iron ERG Crew app.erg.zone/w/G0HDFEdATya9U3DQSEFz7…	View workout
12/06/25	10000m	20:00.2	2:00.0	BikeErg	10K UT3 app.erg.zone	View workout
11/30/25	255m	0:50.7	1:39.4	RowErg	Random meters - Iron Performance RowVember Challenge app.erg.zone/w/xKs34ld7Q…	View workout
11/30/25	v2:00/r...10	4,767m	2:05.8	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/29/25	20:00	4,788m	2:05.3	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/29/25	4x10:00/1:00r	9,369m	2:08.0	RowErg	Week 1 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/Y…	View workout
11/28/25	4x10:00/1:00r	8,989m	2:13.4	RowErg	Week 1 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/Y…	View workout
11/28/25	500m	1:26.9	1:26.9	RowErg	Week 5 - The PR Party - Iron Performance RowVember Challenge app.erg.zone/w/M…	View workout
11/28/25	9:12	2,024m	2:16.3	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/28/25	5637m	12:23.0	2:11.8	BikeErg	Random meters - Iron Performance RowVember Challenge app.erg.zone/w/xKs34ld7Q…	View workout
11/27/25	v10:00/10:02r...2	9,606m	2:04.9	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/27/25	4x15:00/1:00r	13,851m	2:09.9	RowErg	Week 4 - Steady State - Iron Performance RowVember Challenge app.erg.zone/w/J…	View workout
11/26/25	3715m	7:44.4	2:05.0	BikeErg	Random meters - Iron Performance RowVember Challenge app.erg.zone/w/xKs34ld7Q…	View workout
11/26/25	v10:00/0:47r...2	9,601m	2:04.9	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/26/25	v10:00/0:47r...2	9,530m	2:05.9	BikeErg	BIKE - optional warmup - Iron Performance RowVember Challenge app.erg.zone/w/…	View workout
11/26/25	4815m	10:20.4	2:08.8	BikeErg	Random meters - Iron Performance RowVember Challenge app.erg.zone/w/xKs34ld7Q…	View workout
11/26/25	366m	1:26.9	1:58.7	RowErg	Random meters - Iron Performance RowVember Challenge app.erg.zone/w/xKs34ld7Q…	View workout
11/26/25	10:00	2,345m	2:07.9	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/26/25	10:00	2,350m	2:07.6	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/26/25	10:00	2,424m	2:03.7	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/26/25	10:00	2,359m	2:07.1	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout
11/25/25	5:00	1,205m	2:04.5	RowErg	Optional // Anytime warmup - Iron Performance RowVember Challenge app.erg.zon…	View workout

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