Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	15,000m	31:14.4	2:04.9	BikeErg		15K UT2 app.erg.zone	View workout
11/16/24	30,000m	58:58.1	1:57.9	BikeErg		10K intervals app.erg.zone	View workout
10/22/24	12,000m	50:00.0	2:05.0	RowErg	Hwt	50 min UT2 app.erg.zone	View workout
10/20/24	5,001m	20:00.0	1:59.9	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
10/17/24	12,000m	50:54.0	2:07.2	RowErg	Hwt	UT2 - 12K app.erg.zone	View workout
10/15/24	9,862m	40:00.0	2:01.6	RowErg	Hwt	40 minute UT2 app.erg.zone	View workout
10/15/24	2,422m	10:00.0	2:03.8	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
10/14/24	11,549m	50:00.0	2:09.8	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
10/12/24	10,000m	44:01.3	2:12.0	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
10/11/24	5,000m	17:44.0	1:46.4	RowErg	Hwt	5KM app.erg.zone	View workout
10/11/24	782m	3:18.8	2:07.1	RowErg	Hwt	Warmup app.erg.zone	View workout
10/09/24	10,000m	42:11.8	2:06.5	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
10/08/24	10,000m	41:25.3	2:04.2	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
10/07/24	2,500m	9:47.4	1:57.4	RowErg	Hwt	Warmup app.erg.zone	View workout
10/06/24	11,536m	50:00.0	2:10.0	RowErg	Hwt	UT2 (50 mins) app.erg.zone	View workout
10/04/24	6,000m	21:30.2	1:47.5	RowErg	Hwt	3 x 2K (split into 500M) app.erg.zone	View workout
10/04/24	479m	1:58.1	2:03.2	RowErg	Hwt	Warmup app.erg.zone	View workout
10/03/24	9,602m	40:00.0	2:04.9	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
10/01/24	5,000m	21:25.8	2:08.5	RowErg	Hwt	5KM app.erg.zone	View workout
10/01/24	2,333m	10:02.5	2:09.1	RowErg	Hwt	UT2 (30 mins) app.erg.zone	View workout

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