Dave Teutenberg

Log

Date Workout Score Ave Comments Action
03/29/26 6x5000m/1:00r 57:04.0 1:54.1

5KM intervals
app.erg.zone

View workout
03/25/26 30:00 15,910m 1:53.1

30 minute UT2
app.erg.zone

View workout
03/15/26 60000m 1:58:48.0 1:58.8

60K
app.erg.zone

View workout
03/11/26 1:00:00 30,527m 1:57.9

60 minute UT2
app.erg.zone

View workout
03/08/26 50000m 1:38:54.9 1:58.6

50KM
app.erg.zone

View workout
03/01/26 40000m 1:19:32.5 1:59.3

40Km
app.erg.zone

View workout
02/28/26 2x10:00/0:30r 9,266m 2:09.5

10 minute intervals
app.erg.zone

View workout
02/28/26 6:36.2 2,000m 1:39.0

Nancy Storrs Ontario Indoor event

View workout
02/26/26 1x1000m/4:00r 3:19.1 1:39.5

2 x 1K (prep)
app.erg.zone

View workout
02/26/26 20:00 4,866m 2:03.3

Warmup
app.erg.zone

View workout
02/25/26 v15:00/1:01r...2 7,374m 2:02.0

UT2 - 15 minute intervals - Iron ERG Crew
app.erg.zone/w/CgoiExnHQeS0Ennyt_o5…

View workout
02/24/26 1500m 4:59.5 1:39.8

1,500M trial run - Iron ERG Crew
app.erg.zone/w/2NzyuBn1RrGbUUxr-tKG3g

View workout
02/24/26 6:06 1,446m 2:06.7

Warmup
app.erg.zone

View workout
02/22/26 1:00:00 30,081m 1:59.6

60 minute UT2
app.erg.zone

View workout
02/21/26 3x1000m/4:00r 10:13.5 1:42.2

Week 7 - HIT #2 (3 x 1K) - Iron ERG Crew
app.erg.zone/w/DJi_nJBSQ0acLDsN2V283…

View workout
02/21/26 3:41 946m 1:56.9

Warmup
app.erg.zone

View workout
02/20/26 40:00 10,127m 1:58.4

UT2 (40 minutes)
app.erg.zone

View workout
02/18/26 40:00 9,709m 2:03.5

UT2 (40 minutes)
app.erg.zone

View workout
02/17/26 30:00 8,023m 1:52.1

Week 7 - HIT #1 (30r20) - Iron ERG Crew
app.erg.zone/w/uajQ2mBvRiKD8lYlYzHyMw…

View workout
02/17/26 1:58 471m 2:05.3

Warmup
app.erg.zone

View workout
02/15/26 1:00:00 30,328m 1:58.7

60 minute UT2
app.erg.zone

View workout
02/14/26 5000m 17:56.0 1:47.6

Week 6 - HIT #2 (5K) - Iron ERG Crew
app.erg.zone/w/e1b8wXC1TtmbM0vBG-NNCw

View workout
02/14/26 11:16 2,762m 2:02.4

Warmup
app.erg.zone

View workout
02/13/26 v20:00/r...4 12,195m 2:03.0

50 min UT2
app.erg.zone

View workout
02/11/26 v20:00/r...4 12,051m 2:04.4

50 min UT2
app.erg.zone

View workout