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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

[DDANZI] 토끼사랑

Log

Date Distance Time Pace Comments Action
12/29/22 10,000m 46:40.5 2:20.0

10000 m

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12/28/22 10,000m 46:24.5 2:19.2

10000 m

 View workout
12/28/22 10,000m 45:00.6 2:15.0

10000 m

 View workout
12/28/22 10,000m 46:40.4 2:20.0

10000 m

 View workout
12/28/22 10,000m 45:34.9 2:16.7

10000 m

 View workout
12/28/22 10,000m 44:57.7 2:14.8

10000 m

 View workout
12/28/22 5,000m 23:28.5 2:20.8

5000 m

 View workout
12/27/22 5,000m 23:07.9 2:18.7

5000 m

 View workout
12/27/22 322m 1:35.4 2:28.1 View workout
12/27/22 10,000m 45:32.8 2:16.6

10000 m

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12/27/22 5,000m 23:09.9 2:18.9

5000 m

 View workout
12/27/22 10,000m 43:35.1 2:10.7

10000 m

 View workout
12/27/22 2,000m 8:57.3 2:14.3

2000 m

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12/26/22 10,000m 47:12.1 2:21.6

10000 m

 View workout
12/26/22 10,000m 46:40.3 2:20.0

2000 m/1:00r

 View workout
12/25/22 10,000m 58:19.6 2:54.9

2000 m/1:00r

 View workout
12/25/22 1,000m 4:47.5 2:23.7 View workout
12/24/22 6,818m 30:26.8 2:13.9 View workout
12/24/22 14,000m 1:03:46.3 2:16.6

2000 m/1:00r

 View workout
12/24/22 2,000m 9:08.6 2:17.1

2000 m

 View workout