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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Garner

Log

Date Distance Time Pace Comments Action
10/24/24 2,382m 10:00.0 2:05.9 View workout
09/15/24 4,564m 17:30.0 1:55.0 View workout
09/15/24 1,065m 5:05.2 2:23.2 View workout
08/24/24 4,392m 17:00.0 1:56.1 View workout
08/24/24 1,100m 5:04.8 2:18.5 View workout
08/18/24 4,249m 16:40.0 1:57.6 View workout
08/18/24 1,160m 5:05.3 2:11.5 View workout
08/03/24 4,106m 15:00.0 1:49.5 View workout
08/03/24 1,124m 5:06.6 2:16.3 View workout
06/16/24 3,150m 12:00.0 1:54.2 View workout
06/03/24 5,156m 20:00.0 1:56.3 View workout
06/03/24 658m 3:04.8 2:20.4 View workout
05/17/24 943m 5:01.2 2:39.7 View workout
05/17/24 4,000m 15:22.4 1:55.3 View workout
05/17/24 1,109m 5:02.8 2:16.5 View workout
05/15/24 2,545m 12:02.8 2:22.0 View workout
05/15/24 3,955m 15:00.0 1:53.7 View workout
05/13/24 5,335m 21:00.0 1:58.0 View workout
05/05/24 3,000m 10:51.3 1:48.5 View workout
05/05/24 1,081m 5:08.4 2:22.6 View workout