Concept2 Logbook | Log for Michael Stewart

Michael Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/22	4,753m	20:00.0	2:06.2	RowErg	Hwt	Took it easy due to pain under left rib.	View workout
09/23/22	5,017m	20:00.0	1:59.5	RowErg	Hwt		View workout
09/22/22	5,044m	20:00.0	1:58.9	RowErg	Hwt		View workout
09/21/22	5,039m	20:00.0	1:59.0	RowErg	Hwt	Dark Horse Perfect beginner workout video	View workout
09/16/22	5,428m	19:00.0	1:45.0	RowErg	Hwt	First random WOD. Machines not clean yet so DF low.	View workout
09/14/22	2,000m	6:49.6	1:42.4	RowErg	Hwt	DF 92 (5.5)	View workout
09/13/22	2,000m	6:55.0	1:43.7	RowErg	Hwt		View workout
09/09/22	2,000m	6:52.8	1:43.2	RowErg	Hwt	DF 91	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts