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Michael Stewart

Log

Date Distance Time Pace Comments Action
02/15/23 1,141m 5:07.2 2:14.6 View workout
02/15/23 13,979m 1:00:06.0 2:08.9

Used old Erg with PM3 so ErgData couldn't sync.

DF:133
SR: 20
Average pace: 2:09.0/500m

See heart rate data &a…

 View workout
02/14/23 9,000m 38:13.7 2:07.4 View workout
02/12/23 4,722m 16:00.0 1:41.6

RAC 2K Prep Wk3 S1 | Endurance

Setting a target pace of 1:42/500m for 12 minutes actually scared me! 🫣

💡What I learned:

…		 View workout
02/12/23 3,187m 14:00.0 2:11.7

Race warmup Kraken

 View workout
02/11/23 18,000m 1:14:19.4 2:03.8

3K x6 Increasing Pace, with 1min rests

LISS for first 5 sets, then increasing to race pace for final set.

Added race starts…

 View workout
02/10/23 3,000m 9:32.3 1:35.3

2K probe IV Feb 2023

🤩 Much more honest estimate by getting this right!

Training for the 1K race made me realize that each…

 View workout
02/10/23 3,107m 14:00.0 2:15.1

Race warmup Kraken

 View workout
02/09/23 9,000m 37:22.3 2:04.5 View workout
02/09/23 3,288m 14:07.6 2:08.8 View workout
02/08/23 12,000m 50:23.7 2:05.9 View workout
02/07/23 10,562m 45:00.0 2:07.8 View workout
02/05/23 1,000m 3:06.1 1:33.0

The Kraken 🐙 🚣🏻 erg | Masters Mixed 1K Race

✅ Didn’t blow up
✅ New PB: 3:06.1
✅ Won my race (it was tight with 2nd…

 View workout
02/04/23 10,003m 45:00.0 2:14.9 View workout
02/03/23 3,502m 15:22.3 2:11.6 View workout
02/03/23 1,000m 4:01.3 2:00.6 View workout
02/03/23 4,521m 20:00.0 2:12.7 View workout
02/02/23 1,000m 3:08.6 1:34.3

🤩🥳😌…🧘🏻‍♂️

✅ New 1 K PB: 3:08.6

Planned a really great race, stuck to it, never once got caught up in mind game…

 View workout
02/02/23 3,205m 14:00.0 2:11.0

Race warmup Kraken

 View workout
02/01/23 2,000m 6:26.2 1:36.5

Awesome learning 🥳

Next time:

😝 Power for 12 strokes then settle in to 1:38 sr 28

😤 Hold rate and pace until 500m, t…

 View workout