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Michael Stewart

Log

Date Workout Score Ave Comments Action
02/27/23 20:11 5,019m 2:00.6 View workout
02/26/23 v3000m/1:00r...6 18,000m 2:06.3

3k x6 Target HR

 View workout
02/26/23 9:57 2,351m 2:07.0 View workout
02/24/23 v1:00/2:00r...9 7,251m 1:43.4

Erg Data WOD 1/2/3/4/5/4/3/2/1 ❤️‍🔥🥵🔥🥵

Frequent trips to the “pain cave” in this one 😵‍💫
H
A little c…

 View workout
02/24/23 35:03 8,329m 2:06.2 View workout
02/23/23 v3000m/1:00r...6 18,000m 2:10.6

3k x6 Target HR

 View workout
02/22/23 1:00:02 14,202m 2:06.8 View workout
02/21/23 2x10:00/2:00r 5,513m 1:48.8

Set my target pace and 1:50/500m SR 20.

Race starts (5/5/5) gave a little wiggle room by getting me a couple lengths ahead of the…

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02/21/23 10:17 2,502m 2:03.4 View workout
02/18/23 1:20:56 19,013m 2:07.7

15km to 1,000,000m on C2 Logbook 😛

Held at upper limit of aerobic zone (about 2:10/500m split) until final 15 mins or so, then ram…

 View workout
02/17/23 v3:00/4:00r...6 5,451m 1:39.0 View workout
02/17/23 v5:00/r...8 3,346m 2:05.5

Race warmup Kraken

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02/16/23 1:00 349m 1:25.9

Testing as part of the RCA's 'The Great Indoors' Rowing Challenge. Think I can go faster than this, with a lighter warmup…

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02/16/23 v3000m/1:00r...6 18,000m 2:06.6

3k x6 increasing pace

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02/15/23 2:15 528m 2:08.4 View workout
02/15/23 1:54 350m 2:43.0 View workout
02/15/23 8x0:20/0:10r 833m 1:36.0 View workout
02/15/23 4:10 1,162m 1:47.7 View workout
02/15/23 5:29 1,360m 2:00.9 View workout
02/15/23 5:07 1,141m 2:14.6 View workout
02/15/23 1:00:06.0 13,979m 2:08.9

Used old Erg with PM3 so ErgData couldn't sync.

DF:133
SR: 20
Average pace: 2:09.0/500m

See heart rate data &a…

 View workout
02/14/23 3x3000m/1:00r 38:13.7 2:07.4 View workout
02/12/23 v12:00/6:00r...3 4,722m 1:41.6

RAC 2K Prep Wk3 S1 | Endurance

Setting a target pace of 1:42/500m for 12 minutes actually scared me! 🫣

💡What I learned:

…		 View workout
02/12/23 v5:00/r...8 3,187m 2:11.7

Race warmup Kraken

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02/11/23 1:14:19.4 18,000m 2:03.8

3K x6 Increasing Pace, with 1min rests

LISS for first 5 sets, then increasing to race pace for final set.

Added race starts…

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