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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Stewart

Log

Date Distance Time Pace Comments Action
02/17/23 3,346m 14:00.0 2:05.5

Race warmup Kraken

 View workout
02/16/23 349m 1:00.0 1:25.9

Testing as part of the RCA's 'The Great Indoors' Rowing Challenge. Think I can go faster than this, with a lighter warmup…

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02/16/23 18,000m 1:15:58.5 2:06.6

3k x6 increasing pace

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02/15/23 528m 2:15.6 2:08.4 View workout
02/15/23 350m 1:54.1 2:43.0 View workout
02/15/23 833m 2:40.0 1:36.0 View workout
02/15/23 1,162m 4:10.5 1:47.7 View workout
02/15/23 1,360m 5:29.1 2:00.9 View workout
02/15/23 1,141m 5:07.2 2:14.6 View workout
02/15/23 13,979m 1:00:06.0 2:08.9

Used old Erg with PM3 so ErgData couldn't sync.

DF:133
SR: 20
Average pace: 2:09.0/500m

See heart rate data &a…

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02/14/23 9,000m 38:13.7 2:07.4 View workout
02/12/23 4,722m 16:00.0 1:41.6

RAC 2K Prep Wk3 S1 | Endurance

Setting a target pace of 1:42/500m for 12 minutes actually scared me! 🫣

💡What I learned:

…		 View workout
02/12/23 3,187m 14:00.0 2:11.7

Race warmup Kraken

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02/11/23 18,000m 1:14:19.4 2:03.8

3K x6 Increasing Pace, with 1min rests

LISS for first 5 sets, then increasing to race pace for final set.

Added race starts…

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02/10/23 3,000m 9:32.3 1:35.3

2K probe IV Feb 2023

🤩 Much more honest estimate by getting this right!

Training for the 1K race made me realize that each…

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02/10/23 3,107m 14:00.0 2:15.1

Race warmup Kraken

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02/09/23 9,000m 37:22.3 2:04.5 View workout
02/09/23 3,288m 14:07.6 2:08.8 View workout
02/08/23 12,000m 50:23.7 2:05.9 View workout
02/07/23 10,562m 45:00.0 2:07.8 View workout