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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Michael Stewart

Log

Date Distance Time Pace Comments Action
03/15/23 663m 2:00.0 1:30.4 View workout
03/15/23 665m 2:00.0 1:30.2 View workout
03/15/23 667m 2:00.0 1:29.9 View workout
03/14/23 6,072m 22:00.0 1:48.6

11min pressure pyramid x3

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03/12/23 500m 1:27.9 1:27.9 View workout
03/12/23 12,000m 49:47.2 2:04.4 View workout
03/11/23 18,000m 1:14:03.5 2:03.4

v6000m/3:00r...3

 View workout
03/09/23 18,000m 1:14:48.8 2:04.6

6K x 3/3min r | Target zone 3

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03/08/23 5,000m 17:56.9 1:47.6 View workout
03/08/23 1,213m 5:00.0 2:03.6 View workout
03/08/23 1,959m 7:00.0 1:47.1 View workout
03/08/23 1,982m 7:00.0 1:45.9 View workout
03/06/23 3,193m 10:00.0 1:33.9

:30/:30r (vid: 'Stronger Butt & Legs')

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03/06/23 9,000m 37:49.8 2:06.1 View workout
03/05/23 6,000m 25:02.1 2:05.1 View workout
03/04/23 18,000m 1:13:43.6 2:02.8

3k x6 Target HR

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03/04/23 3,536m 15:03.9 2:07.8 View workout
03/03/23 18,000m 1:13:04.2 2:01.7

3k x6 Target HR

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03/02/23 4,727m 16:00.0 1:41.5

v12:00/6:00r...3

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03/02/23 3,893m 16:21.4 2:06.0 View workout