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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Michael Stewart

Log

Date Workout Score Ave Comments Action
09/09/23 v4:00/r...9 5,020m 1:58.0

Race warm up

 View workout
09/07/23 500m 1:28.4 1:28.4 View workout
09/07/23 v6000m/3:00r...3 18,000m 2:01.8

v6000m/3:00r...3

 View workout
09/07/23 0:50 180m 2:19.4

v6000m/3:00r...3

 View workout
09/05/23 10:10 2,419m 2:06.1 View workout
09/05/23 v250m/1:00r...8 2,000m 1:29.2

8x250m 1'rest r33

 View workout
09/05/23 v4:00/r...10 5,098m 1:56.2

Race warm up

 View workout
08/25/23 v6000m/2:31r...2 12,000m 2:02.3 View workout
08/23/23 v4000m/1:23r...4 16,000m 1:53.3 View workout
08/16/23 10:01 2,608m 1:55.2 View workout
08/15/23 15:02 4,156m 1:48.5 View workout
08/12/23 10:03 2,492m 2:01.0 View workout
08/10/23 30:00 7,480m 2:00.3 View workout
08/09/23 10:01 2,644m 1:53.7 View workout
08/09/23 v0:30/0:30r...10 1,651m 1:30.8 View workout
08/05/23 10:04 2,495m 2:01.2 View workout
07/27/23 6000m 21:35.6 1:47.9 View workout
07/26/23 3:07 867m 1:47.9 View workout
07/25/23 5:00 1,322m 1:53.8 View workout
07/22/23 10:00 2,565m 1:57.1 View workout
07/06/23 v3000m/2:05r...3 9,000m 2:00.7 View workout
07/05/23 v7:00/4:00r...3 5,935m 1:46.1 View workout
07/02/23 21:23.0 5,688m 1:52.7

Erg Data didn’t save. 5min warmup then rate progressions: 5,4,3,2,1 from 22-30

 View workout
06/22/23 v3:00/5:00r...5 4,288m 1:44.9 View workout
06/22/23 12:00 3,068m 1:57.4 View workout