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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Michael Stewart

Log

Date Workout Score Ave Comments Action
12/05/23 4:04 1,006m 2:01.4 View workout
12/05/23 500m 1:26.8 1:26.8 View workout
12/05/23 v6000m/2:30r...2 12,000m 2:00.6 View workout
12/04/23 v4:00/r...7 5,271m 1:48.1

19 Min Pressure Pyramid paces

 View workout
12/04/23 2:06 486m 2:09.9 View workout
12/04/23 v4:00/r...7 5,287m 1:47.8

19 Min Pressure Pyramid paces

 View workout
12/02/23 2:16 501m 2:16.5 View workout
12/02/23 1000m 3:02.0 1:31.0 View workout
12/02/23 v6000m/2:30r...2 12,000m 1:57.6 View workout
11/29/23 1:09 260m 2:13.4 View workout
11/29/23 500m 1:26.8 1:26.8 View workout
11/29/23 v6000m/2:30r...2 12,000m 1:56.6 View workout
11/28/23 4:09 1,002m 2:04.3 View workout
11/28/23 v4:00/r...7 5,280m 1:47.9 View workout
11/28/23 v4:00/r...10 5,091m 1:56.3

Spicy warm up

 View workout
11/27/23 v6000m/2:00r...2 12,000m 1:55.3

v6000m/3:00r...3

 View workout
11/24/23 v1000m/3:00r...5 5,000m 1:39.4

5x 1K rate bumps

 View workout
11/24/23 v4:00/r...10 5,118m 1:55.7

Spicy warm up

 View workout
11/23/23 1:10:28 18,000m 1:57.4 View workout
11/23/23 v3000m/1:00r...6 18,000m 1:57.4 View workout
11/22/23 v3000m/1:00r...5 15,000m 1:57.5

3k x6 Target HR

 View workout
11/21/23 4:19 1,002m 2:09.2 View workout
11/21/23 1000m 3:04.5 1:32.2 View workout
11/21/23 9000m 35:56.2 1:59.7 View workout
11/20/23 v3000m/1:00r...5 15,000m 1:53.9

3k x6 Target HR

 View workout