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Log

Date Distance Time Pace Comments Action
10/17/23 5,107m 19:45.0 1:56.0

Race warm up

 View workout
10/17/23 58m 0:15.7 2:15.3

Race warmup Kraken

 View workout
10/16/23 9,000m 36:26.8 2:01.4 View workout
10/15/23 500m 1:27.4 1:27.4 View workout
10/15/23 12,000m 49:12.3 2:03.0 View workout
10/13/23 11,199m 42:00.0 1:52.5 View workout
10/13/23 1,280m 5:04.3 1:58.8 View workout
10/12/23 12,000m 45:37.4 1:54.0 View workout
10/04/23 4,000m 15:07.6 1:53.4 View workout
10/03/23 4,038m 15:00.9 1:51.5 View workout
09/21/23 500m 1:27.3 1:27.3 View workout
09/21/23 6,000m 24:05.3 2:00.4 View workout
09/20/23 2,000m 5:54.6 1:28.6

8x250m 1'rest r33

 View workout
09/20/23 5,185m 19:45.0 1:54.2

Race warm up

 View workout
09/19/23 2,640m 10:00.6 1:53.7 View workout
09/14/23 2,591m 10:01.2 1:56.0 View workout
09/13/23 3,000m 9:21.5 1:33.5

2K probe V Sept 2023

 View workout
09/13/23 5,070m 19:45.0 1:56.8

Race warm up

 View workout
09/11/23 2,523m 10:00.9 1:59.0 View workout
09/10/23 12,000m 47:55.7 1:59.8 View workout