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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Michael Stewart

Log

Date Distance Time Pace Comments Action
11/10/23 2,639m 10:01.2 1:53.9 View workout
11/08/23 12,000m 47:17.6 1:58.2 View workout
11/03/23 500m 1:26.1 1:26.1 View workout
11/03/23 12,000m 48:05.5 2:00.2 View workout
11/02/23 2,667m 10:00.7 1:52.6 View workout
11/01/23 12,000m 47:08.5 1:57.8 View workout
10/31/23 712m 3:01.4 2:07.3 View workout
10/31/23 500m 1:35.2 1:35.2 View workout
10/31/23 4,500m 15:08.4 1:40.9 View workout
10/31/23 5,112m 19:45.0 1:55.9

Spicy warm up

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10/31/23 182m 1:10.8 3:14.5 View workout
10/30/23 9,000m 35:41.2 1:58.9 View workout
10/30/23 1,845m 8:04.3 2:11.2 View workout
10/28/23 9,000m 36:06.9 2:00.3 View workout
10/24/23 9,000m 35:15.9 1:57.5 View workout
10/23/23 9,000m 31:56.6 1:46.4 View workout
10/22/23 500m 1:28.0 1:28.0 View workout
10/22/23 12,000m 47:50.7 1:59.6 View workout
10/18/23 3,003m 10:58.7 1:49.6 View workout
10/17/23 4,000m 12:53.9 1:36.7

4x 1k Pace Test

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