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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Stewart

Log

Date Distance Time Pace Comments Action
11/17/23 3,007m 11:10.0 1:51.4 View workout
11/16/23 5,000m 16:41.0 1:40.1

5x 1K

View workout
11/16/23 5,051m 19:45.0 1:57.3

Spicy warm up

 View workout
11/15/23 1,000m 3:14.0 1:37.0 View workout
11/15/23 12,000m 47:44.3 1:59.3 View workout
11/14/23 500m 1:26.6 1:26.6 View workout
11/14/23 12,000m 47:53.1 1:59.7 View workout
11/10/23 6,791m 24:00.0 1:46.0 View workout
11/10/23 2,639m 10:01.2 1:53.9 View workout
11/08/23 12,000m 47:17.6 1:58.2 View workout
11/03/23 500m 1:26.1 1:26.1 View workout
11/03/23 12,000m 48:05.5 2:00.2 View workout
11/02/23 2,667m 10:00.7 1:52.6 View workout
11/01/23 12,000m 47:08.5 1:57.8 View workout
10/31/23 712m 3:01.4 2:07.3 View workout
10/31/23 500m 1:35.2 1:35.2 View workout
10/31/23 4,500m 15:08.4 1:40.9 View workout
10/31/23 5,112m 19:45.0 1:55.9

Spicy warm up

 View workout
10/31/23 182m 1:10.8 3:14.5 View workout
10/30/23 9,000m 35:41.2 1:58.9 View workout