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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Stewart

Log

Date Distance Time Pace Comments Action
07/22/23 2,565m 10:00.8 1:57.1 View workout
07/06/23 9,000m 36:13.4 2:00.7 View workout
07/05/23 5,935m 21:00.0 1:46.1 View workout
07/02/23 5,688m 21:23.0 1:52.7

Erg Data didn’t save. 5min warmup then rate progressions: 5,4,3,2,1 from 22-30

 View workout
06/22/23 4,288m 15:00.0 1:44.9 View workout
06/22/23 3,068m 12:00.9 1:57.4 View workout
06/17/23 9,000m 35:41.2 1:58.9 View workout
06/17/23 2,881m 11:00.4 1:54.6 View workout
06/15/23 3,067m 12:00.4 1:57.4 View workout
06/14/23 3,558m 14:00.8 1:58.1 View workout
06/12/23 15,000m 57:50.5 1:55.6 View workout
06/11/23 2,556m 10:00.5 1:57.4 View workout
06/08/23 1,125m 5:00.2 2:13.4 View workout
06/08/23 6,000m 21:19.8 1:46.6 View workout
06/04/23 15,000m 58:58.7 1:57.9 View workout
06/03/23 4,962m 19:45.0 1:59.4

Race warm up

 View workout
05/30/23 12,000m 45:17.2 1:53.2 View workout
05/30/23 2,617m 10:00.3 1:54.6 View workout
05/28/23 4,758m 16:00.0 1:40.8

v12:00/6:00r...3

 View workout
05/28/23 5,025m 19:45.0 1:57.9

Race warm up

 View workout