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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Stewart

Log

Date Distance Time Pace Comments Action
11/07/22 5,107m 20:00.0 1:57.4 View workout
11/06/22 2,879m 10:00.0 1:44.2

Stroke rate cap of 22.

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11/03/22 2,790m 10:00.0 1:47.5

Stroke rate cap of 22.

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11/01/22 5,098m 20:00.0 1:57.6 View workout
10/30/22 5,154m 20:00.0 1:56.4 View workout
10/28/22 5,137m 20:00.0 1:56.7 View workout
10/10/22 5,027m 20:00.0 1:59.3 View workout
10/07/22 5,160m 20:00.0 1:56.2 View workout
10/06/22 5,102m 20:00.0 1:57.6 View workout
10/04/22 5,155m 20:00.0 1:56.3

Skipped legs-only drill due to rib injury

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10/03/22 4,972m 20:00.0 2:00.6

Skipped leg only exercise due to rib injury. No other pain or discomfort.

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09/29/22 5,076m 20:00.0 1:58.2 View workout
09/27/22 4,753m 20:00.0 2:06.2

Took it easy due to pain under left rib.

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09/23/22 5,017m 20:00.0 1:59.5 View workout
09/22/22 5,044m 20:00.0 1:58.9 View workout
09/21/22 5,039m 20:00.0 1:59.0

Dark Horse Perfect beginner workout video

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09/16/22 5,428m 19:00.0 1:45.0

First random WOD. Machines not clean yet so DF low.

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09/14/22 2,000m 6:49.6 1:42.4

DF 92 (5.5)

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09/13/22 2,000m 6:55.0 1:43.7 View workout
09/09/22 2,000m 6:52.8 1:43.2

DF 91

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