Michael Stewart

Log

Date Distance Time Pace Comments Action
11/17/22 2,878m 10:00.0 1:44.2

Stroke rate cap of 22. No caffeine this morning. 1 m less than 11 days ago. DF +10 compared to last times.

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11/16/22 3,146m 10:00.0 1:35.3 View workout
11/15/22 1,468m 5:00.0 1:42.1 View workout
11/13/22 1,728m 6:00.0 1:44.1 View workout
11/13/22 1,513m 5:00.0 1:39.1 View workout
11/12/22 3,039m 10:00.0 1:38.7 View workout
11/10/22 2,285m 8:00.0 1:45.0 View workout
11/08/22 4,346m 16:00.0 1:50.4 View workout
11/07/22 5,107m 20:00.0 1:57.4 View workout
11/06/22 2,879m 10:00.0 1:44.2

Stroke rate cap of 22.

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11/03/22 2,790m 10:00.0 1:47.5

Stroke rate cap of 22.

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11/01/22 5,098m 20:00.0 1:57.6 View workout
10/30/22 5,154m 20:00.0 1:56.4 View workout
10/28/22 5,137m 20:00.0 1:56.7 View workout
10/10/22 5,027m 20:00.0 1:59.3 View workout
10/07/22 5,160m 20:00.0 1:56.2 View workout
10/06/22 5,102m 20:00.0 1:57.6 View workout
10/04/22 5,155m 20:00.0 1:56.3

Skipped legs-only drill due to rib injury

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10/03/22 4,972m 20:00.0 2:00.6

Skipped leg only exercise due to rib injury. No other pain or discomfort.

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09/29/22 5,076m 20:00.0 1:58.2 View workout