Concept2 Logbook | Log for Michael Stewart

3,248,522

Lifetime Meters

144,987

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Stewart

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/23	v3:00/0:01r...15	9,030m	1:49.6	RowErg	11min pressure pyramid x3 Too hard too soon, but some good stretch goals. Important endurance practice! Heart rate was 1 b…	View workout
01/24/23	14:58	3,471m	2:09.4	RowErg		View workout
01/22/23	v3000m/1:00r...6	18,000m	2:05.6	RowErg	3k x6 increasing pace Really well paced for me these days. Unfortunately heart rate monitor glitched out on the last interval. …	View workout
01/21/23	750m	2:19.1	1:32.7	RowErg		View workout
01/21/23	v3000m/r...5	15,000m	2:10.5	RowErg		View workout
01/20/23	10:00	1,887m	2:38.9	RowErg		View workout
01/20/23	v500m/1:30r...6	3,000m	1:36.7	RowErg	2K probe III Jan 2023 6 x 500m, 1:30min rest, paced 1:40, 1:39, 1:38, 1:37, 1:36, 1:35 Incorporated lessons from last weeks…	View workout
01/20/23	22:52	5,000m	2:17.2	RowErg		View workout
01/18/23	500m	1:29.7	1:29.7	RowErg		View workout
01/18/23	12000m	50:56.7	2:07.3	RowErg		View workout
01/17/23	3x7:00/3:00r	5,791m	1:48.7	RowErg	This is a great HIIT piece 😛💥😍🥵 m.youtube.com/watch?v=K6IlwYv0aWw F…	View workout
01/16/23	18000m	1:16:32.0	2:07.5	RowErg	This feels like the new normal. Aimed for a constant SR 🎯 and chose to hold progressively faster splits, without exceeding training zone…	View workout
01/15/23	v3000m/r...5	15,000m	2:08.5	RowErg	Variable target stroke rates and progressively faster target splits made this a challenge in precision of effort and constant attention t…	View workout
01/14/23	18000m	1:19:51.1	2:13.0	RowErg	Really like counting down the meters instead of minutes. Feels faster somehow. Got a little bored about halfway through but focus…	View workout
01/14/23	30:00	7,094m	2:06.8	RowErg		View workout
01/12/23	v100m/r...5	500m	1:32.8	RowErg		View workout
01/12/23	v500m/1:30r...6	3,000m	1:38.3	RowErg	2K probe II Jan 2023 6 x 500m, 1:30min rest, paced 1:40, 1:39, 1:38, 1:37, 1:36, 1:35 Wins 🤩: - Best split: 1:33.6 …	View workout
01/12/23	v4:00/0:04r...10	4,907m	2:00.7	RowErg	2K @ 6:40 race warm up Updated app so heart rate zone display is fixed 🥳 Felt good about finding high thirties hstroke rate…	View workout
01/11/23	30:00	7,130m	2:06.2	RowErg	⌚️ fitness ancilla got in a mood 🙄 and stopped talking to my phone halfway through. My heart ♥️ stopped 🤭 😝 This was a litt…	View workout
01/11/23	20:00	4,854m	2:03.6	RowErg		View workout
01/10/23	v6000m/3:40r...3	18,000m	1:59.1	RowErg		View workout
01/09/23	v30:00/4:00r...2	14,203m	2:06.7	RowErg	Started with an hour session, instead of breaking it up with weight training. Suspect this contributed to such a good pace. Really happy…	View workout
01/08/23	40:00	9,334m	2:08.5	RowErg	Felt a little tired after weights, but settled into a groove at a decent pace. Right on target 🎯 all around! SR, HR zone and stayed under…	View workout
01/08/23	20:00	4,806m	2:04.8	RowErg	Nice extended warm up at mid to low zone 3 🧘🏻‍♂️	View workout
01/07/23	30:00	7,031m	2:08.0	RowErg		View workout