This is a great HIIT piece 😛💥😍🥵

m.youtube.com/watch?v=K6IlwYv0aWw

F…

This feels like the new normal. Aimed for a constant SR 🎯 and chose to hold progressively faster splits, without exceeding training zone…

Variable target stroke rates and progressively faster target splits made this a challenge in precision of effort and constant attention t…

Really like counting down the meters instead of minutes. Feels faster somehow.

Got a little bored about halfway through but focus…

2K probe II Jan 2023

6 x 500m, 1:30min rest, paced 1:40, 1:39, 1:38, 1:37, 1:36, 1:35

Wins 🤩:
- Best split: 1:33.6
…

2K @ 6:40 race warm up

Updated app so heart rate zone display is fixed 🥳

Felt good about finding high thirties hstroke rate…

⌚️ fitness ancilla got in a mood 🙄 and stopped talking to my phone halfway through. My heart ♥️ stopped 🤭 😝

This was a litt…

Started with an hour session, instead of breaking it up with weight training. Suspect this contributed to such a good pace. Really happy…

Felt a little tired after weights, but settled into a groove at a decent pace. Right on target 🎯 all around! SR, HR zone and stayed under…

Nice extended warm up at mid to low zone 3 🧘🏻‍♂️

2x30min/4r sr20

Yay, one hour of LISS erg rowing 😛📈

2K probe Jan 2023

😆 Fun experiment to test power output and stamina to gauge my 2K capability.

Yesterday was a rest day. Be…