3k x6 increasing pace

Really well paced for me these days. Unfortunately heart rate monitor glitched out on the last interval.
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2K probe III Jan 2023

6 x 500m, 1:30min rest, paced 1:40, 1:39, 1:38, 1:37, 1:36, 1:35

Incorporated lessons from last weeks…

This is a great HIIT piece 😛💥😍🥵

m.youtube.com/watch?v=K6IlwYv0aWw

F…

This feels like the new normal. Aimed for a constant SR 🎯 and chose to hold progressively faster splits, without exceeding training zone…

Variable target stroke rates and progressively faster target splits made this a challenge in precision of effort and constant attention t…

Really like counting down the meters instead of minutes. Feels faster somehow.

Got a little bored about halfway through but focus…

2K probe II Jan 2023

6 x 500m, 1:30min rest, paced 1:40, 1:39, 1:38, 1:37, 1:36, 1:35

Wins 🤩:
- Best split: 1:33.6
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2K @ 6:40 race warm up

Updated app so heart rate zone display is fixed 🥳

Felt good about finding high thirties hstroke rate…

⌚️ fitness ancilla got in a mood 🙄 and stopped talking to my phone halfway through. My heart ♥️ stopped 🤭 😝

This was a litt…