Concept2 Logbook | Log for Michael Stewart

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Michael Stewart

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/23	v30:00/4:00r...2	13,172m	2:16.6	RowErg	2x30min/4r sr20 Yay, one hour of LISS erg rowing 😛📈	View workout
01/05/23	v500m/2:00r...6	3,000m	1:37.7	RowErg	2K probe Jan 2023 😆 Fun experiment to test power output and stamina to gauge my 2K capability. Yesterday was a rest day. Be…	View workout
01/03/23	v25:00/3:33r...2	11,623m	2:09.0	RowErg		View workout
01/03/23	20:00	4,946m	2:01.3	RowErg		View workout
01/02/23	40:00	8,781m	2:16.6	RowErg		View workout
01/02/23	v2:00/r...12	5,428m	1:50.5	RowErg	2-1-2x4/r0 paced Jan 2023 This was amazing 🤩 and SO HARD 🥵. Hit a new max heart rate ♥️⚡️ Done this interval piece s…	View workout
12/31/22	35:00	8,019m	2:10.9	RowErg	Went off script with this one 🤪 Heart working harder per split after a heavy leg workout 🏋🏻 Feeling out what taking the power up…	View workout
12/31/22	35:00	8,091m	2:09.7	RowErg	Back on my home erg 🥰 Silky smooth drive compared to the pirate ship at Esquimalt Rec 🏴‍☠️	View workout
12/30/22	35:00	7,899m	2:12.9	RowErg	Felt very similar to today’s first 35 min piece. Was better (more intentional) about sticking to zone 3.	View workout
12/30/22	35:00	7,987m	2:11.4	RowErg	HR higher for a slower split than usual. Not sleeping well these last few days and not eating great either. Energy and stamina fee…	View workout
12/29/22	40:00	9,034m	2:12.8	RowErg	This piece after a back workout and a HIIT row session. Keep an eye on heart rate compared to similar pieces. Pace seems slower than oth…	View workout
12/29/22	4x5:00/r	5,273m	1:53.7	RowErg	Big take away is the big increase in stamina I can feel. The 1-minute sprint feels short, I could definitely keep going. Next time…	View workout
12/28/22	40:00	8,984m	2:13.5	RowErg	Felt so good to get back into another LISS row. Kept a feel out for lower back pain and focused on strong lower core and staying upright…	View workout
12/28/22	30:00	7,059m	2:07.4	RowErg	Nine days since my last row. Stroke movements felt strange and uncoordinated for the first 6 mins.	View workout
12/19/22	30:00	6,947m	2:09.5	RowErg	Second piece of the morning. Very steady pace but a little too intense 😅 and too much time in Zone 4. Next time, try setting a sin…	View workout
12/19/22	20:00	4,676m	2:08.3	RowErg	Very cold morning 🥶❄️ First 5 mins with hoodie on. Didn’t check drag factor; creeping up beyond where I wanted. 📈🤨	View workout
12/18/22	30:00	6,785m	2:12.6	RowErg		View workout
12/18/22	20:00	4,632m	2:09.5	RowErg		View workout
12/17/22	30:00	6,671m	2:14.9	RowErg	Took a short rest after 20 min HIIT, then got back on the erg for a 30 min piece. Took a while for my heart rate to return to norm…	View workout
12/17/22	20x0:30/0:30r	3,187m	1:34.1	RowErg	:30/:30r (vid: 'Stronger Butt & Legs') 🥵 Breaking News !🗞️ 🔔 Got an actual read of my max heart rate!!! ❤️ 184 bpm.…	View workout
12/17/22	20:00	4,750m	2:06.3	RowErg	Warmed up with some Suryanamaskar B as a moving stretch. My body showed me it has missed this practice. Neat to feel these old familiar p…	View workout
12/16/22	10:09	2,187m	2:19.4	RowErg	Just cooling down after a hard-ish interval piece.	View workout
12/16/22	v4:00/0:04r...10	4,896m	2:01.0	RowErg	2K prep for 6:40 This was fun! I love 💗 the variable intervals and actually using the pace boat 🚤! Not loving that I have t…	View workout
12/16/22	40:00	9,356m	2:08.2	RowErg	Really felt like I was hitting an optimal level of exertion. Somehow I imagined I’d be averaging slower than 2:10/500m. Woul…	View workout
12/15/22	30:00	6,769m	2:12.9	RowErg	🎶🔊 Deep Dish was perfect sound to row to for this second piece 😍 🥳 Celebrating better nutrition to support my new training pattern…	View workout