2-1-2x4/r0 paced Jan 2023

This was amazing 🤩 and SO HARD 🥵. Hit a new max heart rate ♥️⚡️

Done this interval piece s…

Went off script with this one 🤪 Heart working harder per split after a heavy leg workout 🏋🏻

Feeling out what taking the power up…

Back on my home erg 🥰 Silky smooth drive compared to the pirate ship at Esquimalt Rec 🏴‍☠️

Felt very similar to today’s first 35 min piece. Was better (more intentional) about sticking to zone 3.

HR higher for a slower split than usual. Not sleeping well these last few days and not eating great either.

Energy and stamina fee…

This piece after a back workout and a HIIT row session. Keep an eye on heart rate compared to similar pieces. Pace seems slower than oth…

Big take away is the big increase in stamina I can feel. The 1-minute sprint feels short, I could definitely keep going.

Next time…

Felt so good to get back into another LISS row. Kept a feel out for lower back pain and focused on strong lower core and staying upright…

Nine days since my last row. Stroke movements felt strange and uncoordinated for the first 6 mins.

Second piece of the morning. Very steady pace but a little too intense 😅 and too much time in Zone 4.

Next time, try setting a sin…

Very cold morning 🥶❄️ First 5 mins with hoodie on.

Didn’t check drag factor; creeping up beyond where I wanted. 📈🤨

Took a short rest after 20 min HIIT, then got back on the erg for a 30 min piece.

Took a while for my heart rate to return to norm…

:30/:30r (vid: 'Stronger Butt & Legs') 🥵

Breaking News !🗞️ 🔔 Got an actual read of my max heart rate!!! ❤️ 184 bpm.…

Warmed up with some Suryanamaskar B as a moving stretch. My body showed me it has missed this practice. Neat to feel these old familiar p…

Just cooling down after a hard-ish interval piece.

2K prep for 6:40

This was fun! I love 💗 the variable intervals and actually using the pace boat 🚤!

Not loving that I have t…

Really felt like I was hitting an optimal level of exertion. Somehow I imagined I’d be averaging slower than 2:10/500m.

Woul…