Concept2 Logbook | Log for Michael Stewart

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Stewart

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/22	4x2:30/2:30r	2,918m	1:42.8	RowErg	Video: 20 Minutes of Intense Rowing Sprints—RACE Against the Clock	View workout
11/22/22	20:00	5,289m	1:53.4	RowErg		View workout
11/22/22	18:00.0	3,427m	2:37.5	RowErg	3x4:00/2:00r =========== 12:00.0 — 3427m — 1:45.0 /500m — sr22 --------------------------------------------…	View workout
11/21/22	4x4:00/1:00r	4,488m	1:46.9	RowErg	This is a fun one, but tough. Felt like I gave too much too soon and by half way was expecting I wouldn’t have the stamina to match…	View workout
11/19/22	20:00	5,298m	1:53.2	RowErg		View workout
11/18/22	10000m	38:00.4	1:54.0	RowErg	First time rowing this long. Need to start monitoring heart rate; I felt more out of breath than I wanted to. Had to drop pace to recover…	View workout
11/17/22	4x2:30/2:30r	2,878m	1:44.2	RowErg	Stroke rate cap of 22. No caffeine this morning. 1 m less than 11 days ago. DF +10 compared to last times.	View workout
11/16/22	20x0:30/0:30r	3,146m	1:35.3	RowErg		View workout
11/15/22	5:00	1,468m	1:42.1	RowErg		View workout
11/13/22	2x3:00/1:00r	1,728m	1:44.1	RowErg		View workout
11/13/22	5:00	1,513m	1:39.1	RowErg		View workout
11/12/22	20x0:30/0:30r	3,039m	1:38.7	RowErg		View workout
11/10/22	8:00	2,285m	1:45.0	RowErg		View workout
11/08/22	4x4:00/1:00r	4,346m	1:50.4	RowErg		View workout
11/07/22	20:00	5,107m	1:57.4	RowErg		View workout
11/06/22	4x2:30/2:30r	2,879m	1:44.2	RowErg	Stroke rate cap of 22.	View workout
11/03/22	4x2:30/2:30r	2,790m	1:47.5	RowErg	Stroke rate cap of 22.	View workout
11/01/22	20:00	5,098m	1:57.6	RowErg		View workout
10/30/22	20:00	5,154m	1:56.4	RowErg		View workout
10/28/22	20:00	5,137m	1:56.7	RowErg		View workout
10/10/22	20:00	5,027m	1:59.3	RowErg		View workout
10/07/22	20:00	5,160m	1:56.2	RowErg		View workout
10/06/22	20:00	5,102m	1:57.6	RowErg		View workout
10/04/22	20:00	5,155m	1:56.3	RowErg	Skipped legs-only drill due to rib injury	View workout
10/03/22	20:00	4,972m	2:00.6	RowErg	Skipped leg only exercise due to rib injury. No other pain or discomfort.	View workout