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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Stewart

Log

Date Distance Time Pace Comments Action
11/29/22 8,242m 35:00.0 2:07.3 View workout
11/28/22 7,000m 28:19.4 2:01.3 View workout
11/28/22 8,527m 35:00.0 2:03.1 View workout
11/26/22 8,000m 34:03.5 2:07.7 View workout
11/26/22 6,000m 25:00.0 2:05.0 View workout
11/24/22 4,776m 20:00.0 2:05.6

Lowered DF to see if that made it easier to keep in aerobic hr zone. Need to be more clear on wmy hr target 🎯

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11/23/22 2,918m 10:00.0 1:42.8

Video:

20 Minutes of Intense Rowing Sprints—RACE Against the Clock

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11/22/22 5,289m 20:00.0 1:53.4 View workout
11/22/22 3,427m 18:00.0 2:37.5

3x4:00/2:00r
===========
12:00.0 — 3427m — 1:45.0 /500m — sr22
--------------------------------------------…

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11/21/22 4,488m 16:00.0 1:46.9

This is a fun one, but tough. Felt like I gave too much too soon and by half way was expecting I wouldn’t have the stamina to match…

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11/19/22 5,298m 20:00.0 1:53.2 View workout
11/18/22 10,000m 38:00.4 1:54.0

First time rowing this long. Need to start monitoring heart rate; I felt more out of breath than I wanted to. Had to drop pace to recover…

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11/17/22 2,878m 10:00.0 1:44.2

Stroke rate cap of 22. No caffeine this morning. 1 m less than 11 days ago. DF +10 compared to last times.

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11/16/22 3,146m 10:00.0 1:35.3 View workout
11/15/22 1,468m 5:00.0 1:42.1 View workout
11/13/22 1,728m 6:00.0 1:44.1 View workout
11/13/22 1,513m 5:00.0 1:39.1 View workout
11/12/22 3,039m 10:00.0 1:38.7 View workout
11/10/22 2,285m 8:00.0 1:45.0 View workout
11/08/22 4,346m 16:00.0 1:50.4 View workout