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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Stewart

Log

Date Distance Time Pace Comments Action
12/06/22 8,287m 35:00.0 2:06.7 View workout
12/05/22 5,617m 25:00.0 2:13.5

Second aerobic session of the morning, after an hour long back workout. 😅

What I noticed most: my neck was starting to feel stiff…

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12/05/22 8,250m 35:00.0 2:07.2

Biggest thing I noticed was how quickly time seemed to pass. Really enjoyed this row. 😀 Great music, easy rhythm, lots of attention to fo…

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12/02/22 5,094m 20:00.0 1:57.7

Pushed myself outside my aerobic zone. Stamina was fine and breathing was still rhythmic can exhaling through my nose. After several days…

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12/02/22 5,319m 20:00.0 1:52.8

Video: “Follow Along with My 20 Minute HIIT Rowing Workout!’

youtu.be/dhWFaJvb5…

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12/01/22 4,732m 20:00.0 2:06.7 View workout
12/01/22 8,243m 35:00.0 2:07.3 View workout
11/29/22 4,678m 20:00.0 2:08.2 View workout
11/29/22 8,242m 35:00.0 2:07.3 View workout
11/28/22 7,000m 28:19.4 2:01.3 View workout
11/28/22 8,527m 35:00.0 2:03.1 View workout
11/26/22 8,000m 34:03.5 2:07.7 View workout
11/26/22 6,000m 25:00.0 2:05.0 View workout
11/24/22 4,776m 20:00.0 2:05.6

Lowered DF to see if that made it easier to keep in aerobic hr zone. Need to be more clear on wmy hr target 🎯

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11/23/22 2,918m 10:00.0 1:42.8

Video:

20 Minutes of Intense Rowing Sprints—RACE Against the Clock

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11/22/22 5,289m 20:00.0 1:53.4 View workout
11/22/22 3,427m 18:00.0 2:37.5

3x4:00/2:00r
===========
12:00.0 — 3427m — 1:45.0 /500m — sr22
--------------------------------------------…

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11/21/22 4,488m 16:00.0 1:46.9

This is a fun one, but tough. Felt like I gave too much too soon and by half way was expecting I wouldn’t have the stamina to match…

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11/19/22 5,298m 20:00.0 1:53.2 View workout
11/18/22 10,000m 38:00.4 1:54.0

First time rowing this long. Need to start monitoring heart rate; I felt more out of breath than I wanted to. Had to drop pace to recover…

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