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Michael Stewart

Log

Date Workout Score Ave Comments Action
11/12/22 20x0:30/0:30r 3,039m 1:38.7 View workout
11/10/22 8:00 2,285m 1:45.0 View workout
11/08/22 4x4:00/1:00r 4,346m 1:50.4 View workout
11/07/22 20:00 5,107m 1:57.4 View workout
11/06/22 4x2:30/2:30r 2,879m 1:44.2

Stroke rate cap of 22.

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11/03/22 4x2:30/2:30r 2,790m 1:47.5

Stroke rate cap of 22.

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11/01/22 20:00 5,098m 1:57.6 View workout
10/30/22 20:00 5,154m 1:56.4 View workout
10/28/22 20:00 5,137m 1:56.7 View workout
10/10/22 20:00 5,027m 1:59.3 View workout
10/07/22 20:00 5,160m 1:56.2 View workout
10/06/22 20:00 5,102m 1:57.6 View workout
10/04/22 20:00 5,155m 1:56.3

Skipped legs-only drill due to rib injury

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10/03/22 20:00 4,972m 2:00.6

Skipped leg only exercise due to rib injury. No other pain or discomfort.

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09/29/22 20:00 5,076m 1:58.2 View workout
09/27/22 20:00 4,753m 2:06.2

Took it easy due to pain under left rib.

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09/23/22 20:00 5,017m 1:59.5 View workout
09/22/22 20:00 5,044m 1:58.9 View workout
09/21/22 20:00 5,039m 1:59.0

Dark Horse Perfect beginner workout video

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09/16/22 v4:00/2:00r...7 5,428m 1:45.0

First random WOD. Machines not clean yet so DF low.

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09/14/22 2000m 6:49.6 1:42.4

DF 92 (5.5)

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09/13/22 2000m 6:55.0 1:43.7 View workout
09/09/22 2000m 6:52.8 1:43.2

DF 91

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