Took a short rest after 20 min HIIT, then got back on the erg for a 30 min piece.

Took a while for my heart rate to return to norm…

:30/:30r (vid: 'Stronger Butt & Legs') 🥵

Breaking News !🗞️ 🔔 Got an actual read of my max heart rate!!! ❤️ 184 bpm.…

Warmed up with some Suryanamaskar B as a moving stretch. My body showed me it has missed this practice. Neat to feel these old familiar p…

Just cooling down after a hard-ish interval piece.

2K prep for 6:40

This was fun! I love 💗 the variable intervals and actually using the pace boat 🚤!

Not loving that I have t…

Really felt like I was hitting an optimal level of exertion. Somehow I imagined I’d be averaging slower than 2:10/500m.

Woul…

🎶🔊 Deep Dish was perfect sound to row to for this second piece 😍

🥳 Celebrating better nutrition to support my new training pattern…

Forty minutes flew by. Nice chill tunes helped, also, near constant attention to form.

Had some technique breakthroughs after watc…

Feels like Groundhog Day. Bit of a boring row today. Feels like the same row as the last few 30 min pieces.

Zero back pain.

Chose to go with a slightly higher intensity row based on feeling of exertion. Still around maximum aerobic training heart rate, even tho…

Nice, easy, fluid, focus on form. And hot guys.

Happy with my average heart rate and max; so not worried that I was in lower zone four so much. Time goes by faster that it did when I f…

Video: “Follow Along with My 20 Minute HIIT Rowing Workout!’

youtu.be/dhWFaJvb5…

First row after a two day break. Think I was over training and will look back at my workouts and plan a more sustainable fitness growth p…

First time setting a target pace. Wasn’t very helpful as I easily kept far ahead of the pace boat.

Another piece that starte…