Concept2 Logbook | Log for Michael Stewart

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Michael Stewart

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/22	40:00	9,157m	2:11.0	RowErg	Forty minutes flew by. Nice chill tunes helped, also, near constant attention to form. Had some technique breakthroughs after watc…	View workout
12/14/22	30:00	6,926m	2:09.9	RowErg	Feels like Groundhog Day. Bit of a boring row today. Feels like the same row as the last few 30 min pieces. Zero back pain.	View workout
12/13/22	20:00	4,642m	2:09.2	RowErg	Chose to go with a slightly higher intensity row based on feeling of exertion. Still around maximum aerobic training heart rate, even tho…	View workout
12/12/22	20:00	4,490m	2:13.6	RowErg	Nice, easy, fluid, focus on form. And hot guys.	View workout
12/12/22	30:00	6,949m	2:09.5	RowErg	Happy with my average heart rate and max; so not worried that I was in lower zone four so much. Time goes by faster that it did when I f…	View workout
12/11/22	4x5:00/r	5,190m	1:55.6	RowErg	Video: “Follow Along with My 20 Minute HIIT Rowing Workout!’ youtu.be/dhWFaJvb5…	View workout
12/11/22	30:00	6,957m	2:09.3	RowErg	First row after a two day break. Think I was over training and will look back at my workouts and plan a more sustainable fitness growth p…	View workout
12/08/22	30:00	6,777m	2:12.8	RowErg		View workout
12/08/22	40:00	9,190m	2:10.5	RowErg		View workout
12/07/22	35:00	8,231m	2:07.5	RowErg	First time setting a target pace. Wasn’t very helpful as I easily kept far ahead of the pace boat. Another piece that starte…	View workout
12/06/22	30:00	6,973m	2:09.0	RowErg		View workout
12/06/22	35:00	8,287m	2:06.7	RowErg		View workout
12/05/22	25:00	5,617m	2:13.5	RowErg	Second aerobic session of the morning, after an hour long back workout. 😅 What I noticed most: my neck was starting to feel stiff…	View workout
12/05/22	35:00	8,250m	2:07.2	RowErg	Biggest thing I noticed was how quickly time seemed to pass. Really enjoyed this row. 😀 Great music, easy rhythm, lots of attention to fo…	View workout
12/02/22	20:00	5,094m	1:57.7	RowErg	Pushed myself outside my aerobic zone. Stamina was fine and breathing was still rhythmic can exhaling through my nose. After several days…	View workout
12/02/22	4x5:00/r	5,319m	1:52.8	RowErg	Video: “Follow Along with My 20 Minute HIIT Rowing Workout!’ youtu.be/dhWFaJvb5…	View workout
12/01/22	20:00	4,732m	2:06.7	RowErg		View workout
12/01/22	35:00	8,243m	2:07.3	RowErg		View workout
11/29/22	20:00	4,678m	2:08.2	RowErg		View workout
11/29/22	35:00	8,242m	2:07.3	RowErg		View workout
11/28/22	7000m	28:19.4	2:01.3	RowErg		View workout
11/28/22	35:00	8,527m	2:03.1	RowErg		View workout
11/26/22	8000m	34:03.5	2:07.7	RowErg		View workout
11/26/22	25:00	6,000m	2:05.0	RowErg		View workout
11/24/22	20:00	4,776m	2:05.6	RowErg	Lowered DF to see if that made it easier to keep in aerobic hr zone. Need to be more clear on wmy hr target 🎯	View workout