Concept2 Logbook | Log for Michael Stewart

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Michael Stewart

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/22	35:00	8,019m	2:10.9	RowErg	Went off script with this one 🤪 Heart working harder per split after a heavy leg workout 🏋🏻 Feeling out what taking the power up…	View workout
12/31/22	35:00	8,091m	2:09.7	RowErg	Back on my home erg 🥰 Silky smooth drive compared to the pirate ship at Esquimalt Rec 🏴‍☠️	View workout
12/30/22	35:00	7,899m	2:12.9	RowErg	Felt very similar to today’s first 35 min piece. Was better (more intentional) about sticking to zone 3.	View workout
12/30/22	35:00	7,987m	2:11.4	RowErg	HR higher for a slower split than usual. Not sleeping well these last few days and not eating great either. Energy and stamina fee…	View workout
12/29/22	40:00	9,034m	2:12.8	RowErg	This piece after a back workout and a HIIT row session. Keep an eye on heart rate compared to similar pieces. Pace seems slower than oth…	View workout
12/29/22	4x5:00/r	5,273m	1:53.7	RowErg	Big take away is the big increase in stamina I can feel. The 1-minute sprint feels short, I could definitely keep going. Next time…	View workout
12/28/22	40:00	8,984m	2:13.5	RowErg	Felt so good to get back into another LISS row. Kept a feel out for lower back pain and focused on strong lower core and staying upright…	View workout
12/28/22	30:00	7,059m	2:07.4	RowErg	Nine days since my last row. Stroke movements felt strange and uncoordinated for the first 6 mins.	View workout
12/19/22	30:00	6,947m	2:09.5	RowErg	Second piece of the morning. Very steady pace but a little too intense 😅 and too much time in Zone 4. Next time, try setting a sin…	View workout
12/19/22	20:00	4,676m	2:08.3	RowErg	Very cold morning 🥶❄️ First 5 mins with hoodie on. Didn’t check drag factor; creeping up beyond where I wanted. 📈🤨	View workout
12/18/22	30:00	6,785m	2:12.6	RowErg		View workout
12/18/22	20:00	4,632m	2:09.5	RowErg		View workout
12/17/22	30:00	6,671m	2:14.9	RowErg	Took a short rest after 20 min HIIT, then got back on the erg for a 30 min piece. Took a while for my heart rate to return to norm…	View workout
12/17/22	20x0:30/0:30r	3,187m	1:34.1	RowErg	:30/:30r (vid: 'Stronger Butt & Legs') 🥵 Breaking News !🗞️ 🔔 Got an actual read of my max heart rate!!! ❤️ 184 bpm.…	View workout
12/17/22	20:00	4,750m	2:06.3	RowErg	Warmed up with some Suryanamaskar B as a moving stretch. My body showed me it has missed this practice. Neat to feel these old familiar p…	View workout
12/16/22	10:09	2,187m	2:19.4	RowErg	Just cooling down after a hard-ish interval piece.	View workout
12/16/22	v4:00/0:04r...10	4,896m	2:01.0	RowErg	2K prep for 6:40 This was fun! I love 💗 the variable intervals and actually using the pace boat 🚤! Not loving that I have t…	View workout
12/16/22	40:00	9,356m	2:08.2	RowErg	Really felt like I was hitting an optimal level of exertion. Somehow I imagined I’d be averaging slower than 2:10/500m. Woul…	View workout
12/15/22	30:00	6,769m	2:12.9	RowErg	🎶🔊 Deep Dish was perfect sound to row to for this second piece 😍 🥳 Celebrating better nutrition to support my new training pattern…	View workout
12/15/22	40:00	9,157m	2:11.0	RowErg	Forty minutes flew by. Nice chill tunes helped, also, near constant attention to form. Had some technique breakthroughs after watc…	View workout
12/14/22	30:00	6,926m	2:09.9	RowErg	Feels like Groundhog Day. Bit of a boring row today. Feels like the same row as the last few 30 min pieces. Zero back pain.	View workout
12/13/22	20:00	4,642m	2:09.2	RowErg	Chose to go with a slightly higher intensity row based on feeling of exertion. Still around maximum aerobic training heart rate, even tho…	View workout
12/12/22	20:00	4,490m	2:13.6	RowErg	Nice, easy, fluid, focus on form. And hot guys.	View workout
12/12/22	30:00	6,949m	2:09.5	RowErg	Happy with my average heart rate and max; so not worried that I was in lower zone four so much. Time goes by faster that it did when I f…	View workout
12/11/22	4x5:00/r	5,190m	1:55.6	RowErg	Video: “Follow Along with My 20 Minute HIIT Rowing Workout!’ youtu.be/dhWFaJvb5…	View workout

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