Concept2 Logbook | Log for Michael Stewart

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Michael Stewart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/22	6,769m	30:00.0	2:12.9	RowErg	Hwt	🎶🔊 Deep Dish was perfect sound to row to for this second piece 😍 🥳 Celebrating better nutrition to support my new training pattern…	View workout
12/15/22	9,157m	40:00.0	2:11.0	RowErg	Hwt	Forty minutes flew by. Nice chill tunes helped, also, near constant attention to form. Had some technique breakthroughs after watc…	View workout
12/14/22	6,926m	30:00.0	2:09.9	RowErg	Hwt	Feels like Groundhog Day. Bit of a boring row today. Feels like the same row as the last few 30 min pieces. Zero back pain.	View workout
12/13/22	4,642m	20:00.0	2:09.2	RowErg	Hwt	Chose to go with a slightly higher intensity row based on feeling of exertion. Still around maximum aerobic training heart rate, even tho…	View workout
12/12/22	4,490m	20:00.0	2:13.6	RowErg	Hwt	Nice, easy, fluid, focus on form. And hot guys.	View workout
12/12/22	6,949m	30:00.0	2:09.5	RowErg	Hwt	Happy with my average heart rate and max; so not worried that I was in lower zone four so much. Time goes by faster that it did when I f…	View workout
12/11/22	5,190m	20:00.0	1:55.6	RowErg	Hwt	Video: “Follow Along with My 20 Minute HIIT Rowing Workout!’ youtu.be/dhWFaJvb5…	View workout
12/11/22	6,957m	30:00.0	2:09.3	RowErg	Hwt	First row after a two day break. Think I was over training and will look back at my workouts and plan a more sustainable fitness growth p…	View workout
12/08/22	6,777m	30:00.0	2:12.8	RowErg	Hwt		View workout
12/08/22	9,190m	40:00.0	2:10.5	RowErg	Hwt		View workout
12/07/22	8,231m	35:00.0	2:07.5	RowErg	Hwt	First time setting a target pace. Wasn’t very helpful as I easily kept far ahead of the pace boat. Another piece that starte…	View workout
12/06/22	6,973m	30:00.0	2:09.0	RowErg	Hwt		View workout
12/06/22	8,287m	35:00.0	2:06.7	RowErg	Hwt		View workout
12/05/22	5,617m	25:00.0	2:13.5	RowErg	Hwt	Second aerobic session of the morning, after an hour long back workout. 😅 What I noticed most: my neck was starting to feel stiff…	View workout
12/05/22	8,250m	35:00.0	2:07.2	RowErg	Hwt	Biggest thing I noticed was how quickly time seemed to pass. Really enjoyed this row. 😀 Great music, easy rhythm, lots of attention to fo…	View workout
12/02/22	5,094m	20:00.0	1:57.7	RowErg	Hwt	Pushed myself outside my aerobic zone. Stamina was fine and breathing was still rhythmic can exhaling through my nose. After several days…	View workout
12/02/22	5,319m	20:00.0	1:52.8	RowErg	Hwt	Video: “Follow Along with My 20 Minute HIIT Rowing Workout!’ youtu.be/dhWFaJvb5…	View workout
12/01/22	4,732m	20:00.0	2:06.7	RowErg	Hwt		View workout
12/01/22	8,243m	35:00.0	2:07.3	RowErg	Hwt		View workout
11/29/22	4,678m	20:00.0	2:08.2	RowErg	Hwt		View workout

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