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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Log

Date Workout Score Ave Comments Action
03/16/23 v6000m/3:00r...2 12,000m 2:04.9 View workout
03/16/23 10:39 2,504m 2:07.7 View workout
03/15/23 v6000m/3:00r...1 6,000m 2:07.4 View workout
03/15/23 v0:20/0:20r...6 663m 1:30.4 View workout
03/15/23 v0:20/0:20r...6 663m 1:30.4 View workout
03/15/23 v0:20/0:20r...6 665m 1:30.2 View workout
03/15/23 v0:20/0:20r...6 667m 1:29.9 View workout
03/14/23 v3:00/0:01r...10 6,072m 1:48.6

11min pressure pyramid x3

 View workout
03/12/23 500m 1:27.9 1:27.9 View workout
03/12/23 v6000m/3:00r...2 12,000m 2:04.4 View workout
03/11/23 v6000m/3:00r...3 18,000m 2:03.4

v6000m/3:00r...3

 View workout
03/09/23 v6000m/3:00r...3 18,000m 2:04.6

6K x 3/3min r | Target zone 3

 View workout
03/08/23 5000m 17:56.9 1:47.6 View workout
03/08/23 5x1:00/r 1,213m 2:03.6 View workout
03/08/23 7x1:00/0:30r 1,959m 1:47.1 View workout
03/08/23 7x1:00/0:30r 1,982m 1:45.9 View workout
03/06/23 20x0:30/0:30r 3,193m 1:33.9

:30/:30r (vid: 'Stronger Butt & Legs')

 View workout
03/06/23 v3000m/1:00r...3 9,000m 2:06.1 View workout
03/05/23 6000m 25:02.1 2:05.1 View workout
03/04/23 v3000m/1:00r...6 18,000m 2:02.8

3k x6 Target HR

 View workout
03/04/23 15:03 3,536m 2:07.8 View workout
03/03/23 v3000m/1:00r...6 18,000m 2:01.7

3k x6 Target HR

 View workout
03/02/23 v12:00/6:00r...3 4,727m 1:41.5

v12:00/6:00r...3

 View workout
03/02/23 16:21 3,893m 2:06.0 View workout
02/27/23 10x0:30/0:30r 1,627m 1:32.1

:30/:30r (vid: 'Stronger Butt & Legs')

 View workout