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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Stewart

Log

Date Distance Time Pace Comments Action
03/06/23 3,193m 10:00.0 1:33.9

:30/:30r (vid: 'Stronger Butt & Legs')

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03/06/23 9,000m 37:49.8 2:06.1 View workout
03/05/23 6,000m 25:02.1 2:05.1 View workout
03/04/23 18,000m 1:13:43.6 2:02.8

3k x6 Target HR

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03/04/23 3,536m 15:03.9 2:07.8 View workout
03/03/23 18,000m 1:13:04.2 2:01.7

3k x6 Target HR

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03/02/23 4,727m 16:00.0 1:41.5

v12:00/6:00r...3

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03/02/23 3,893m 16:21.4 2:06.0 View workout
02/27/23 1,627m 5:00.0 1:32.1

:30/:30r (vid: 'Stronger Butt & Legs')

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02/27/23 5,019m 20:11.0 2:00.6 View workout
02/26/23 18,000m 1:15:48.0 2:06.3

3k x6 Target HR

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02/26/23 2,351m 9:57.5 2:07.0 View workout
02/24/23 7,251m 25:00.0 1:43.4

Erg Data WOD 1/2/3/4/5/4/3/2/1 ❤️‍🔥🥵🔥🥵

Frequent trips to the “pain cave” in this one 😵‍💫
H
A little c…

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02/24/23 8,329m 35:03.5 2:06.2 View workout
02/23/23 18,000m 1:18:22.8 2:10.6

3k x6 Target HR

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02/22/23 14,202m 1:00:02.0 2:06.8 View workout
02/21/23 5,513m 20:00.0 1:48.8

Set my target pace and 1:50/500m SR 20.

Race starts (5/5/5) gave a little wiggle room by getting me a couple lengths ahead of the…

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02/21/23 2,502m 10:17.6 2:03.4 View workout
02/18/23 19,013m 1:20:56.6 2:07.7

15km to 1,000,000m on C2 Logbook 😛

Held at upper limit of aerobic zone (about 2:10/500m split) until final 15 mins or so, then ram…

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02/17/23 5,451m 18:00.0 1:39.0 View workout