Concept2 Logbook | Log for Michael Stewart

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Michael Stewart

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/23	v500m/1:00r...6	3,000m	1:35.3	RowErg	2K probe IV Feb 2023 🤩 Much more honest estimate by getting this right! Training for the 1K race made me realize that each…	View workout
02/10/23	v5:00/r...8	3,107m	2:15.1	RowErg	Race warmup Kraken	View workout
02/09/23	3x3000m/1:00r	37:22.3	2:04.5	RowErg		View workout
02/09/23	14:07	3,288m	2:08.8	RowErg		View workout
02/08/23	4x3000m/1:00r	50:23.7	2:05.9	RowErg		View workout
02/07/23	45:00	10,562m	2:07.8	RowErg		View workout
02/05/23	3:06.1	1,000m	1:33.0	RowErg	The Kraken 🐙 🚣🏻 erg \| Masters Mixed 1K Race ✅ Didn’t blow up ✅ New PB: 3:06.1 ✅ Won my race (it was tight with 2nd…	View workout
02/04/23	45:00	10,003m	2:14.9	RowErg		View workout
02/03/23	15:22	3,502m	2:11.6	RowErg		View workout
02/03/23	1000m	4:01.3	2:00.6	RowErg		View workout
02/03/23	20:00	4,521m	2:12.7	RowErg		View workout
02/02/23	1000m	3:08.6	1:34.3	RowErg	🤩🥳😌…🧘🏻‍♂️ ✅ New 1 K PB: 3:08.6 Planned a really great race, stuck to it, never once got caught up in mind game…	View workout
02/02/23	v5:00/r...8	3,205m	2:11.0	RowErg	Race warmup Kraken	View workout
02/01/23	v1000m/5:00r...2	2,000m	1:36.5	RowErg	Awesome learning 🥳 Next time: 😝 Power for 12 strokes then settle in to 1:38 sr 28 😤 Hold rate and pace until 500m, t…	View workout
02/01/23	10:00	2,407m	2:04.6	RowErg		View workout
01/31/23	15:00	3,403m	2:12.2	RowErg		View workout
01/29/23	v3000m/1:00r...6	18,000m	2:03.6	RowErg	3k x6 increasing pace Rigorous focus on breath and form for the whole piece. Felt in strong control of a steady rate and pace exac…	View workout
01/28/23	v1000m/5:00r...4	4,000m	1:39.5	RowErg	4x 1k Pace Test ⏰ 8 days to the regatta! ✅ PB on first set: ⏱️ 3:11.7 / 1000m 🥵 No way I could have done better afte…	View workout
01/28/23	15:00	3,424m	2:11.4	RowErg		View workout
01/27/23	v3000m/1:00r...6	18,000m	2:05.1	RowErg	Good aerobic piece with a strong push at the end. Will use interval averages to update the split targets for next time I do this. …	View workout
01/26/23	1000m	3:20.4	1:40.2	RowErg		View workout
01/26/23	3x3000m/1:00r	38:19.5	2:07.7	RowErg		View workout
01/26/23	v1000m/5:00r...3	2,457m	1:40.7	RowErg	4x 1k Pace Test ⏱️ Couldn’t finish 🥵 Got in two good sets, but the legs couldn’t take another thrashing so soon after…	View workout
01/26/23	15:00	3,405m	2:12.1	RowErg		View workout
01/25/23	v3000m/1:00r...6	18,000m	2:03.4	RowErg	📈3k x6 increasing pace with ⏱️1min rests 😤 Pushing myself in prep for The Kraken indoor regatta coming up. 🤔 Could be a bi…	View workout