3k x6 increasing pace

Rigorous focus on breath and form for the whole piece. Felt in strong control of a steady rate and pace exac…

4x 1k Pace Test

⏰ 8 days to the regatta!

✅ PB on first set: ⏱️ 3:11.7 / 1000m

🥵 No way I could have done better afte…

Good aerobic piece with a strong push at the end. Will use interval averages to update the split targets for next time I do this.

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4x 1k Pace Test ⏱️

Couldn’t finish 🥵 Got in two good sets, but the legs couldn’t take another thrashing so soon after…

📈3k x6 increasing pace with ⏱️1min rests

😤 Pushing myself in prep for The Kraken indoor regatta coming up.

🤔 Could be a bi…

11min pressure pyramid x3

Too hard too soon, but some good stretch goals.
Important endurance practice!
Heart rate was 1 b…

3k x6 increasing pace

Really well paced for me these days. Unfortunately heart rate monitor glitched out on the last interval.
…

2K probe III Jan 2023

6 x 500m, 1:30min rest, paced 1:40, 1:39, 1:38, 1:37, 1:36, 1:35

Incorporated lessons from last weeks…