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Michael Stewart

Log

Date Distance Time Pace Comments Action
02/05/23 1,000m 3:06.1 1:33.0

The Kraken 🐙 🚣🏻 erg | Masters Mixed 1K Race

✅ Didn’t blow up
✅ New PB: 3:06.1
✅ Won my race (it was tight with 2nd…

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02/04/23 10,003m 45:00.0 2:14.9 View workout
02/03/23 3,502m 15:22.3 2:11.6 View workout
02/03/23 1,000m 4:01.3 2:00.6 View workout
02/03/23 4,521m 20:00.0 2:12.7 View workout
02/02/23 1,000m 3:08.6 1:34.3

🤩🥳😌…🧘🏻‍♂️

✅ New 1 K PB: 3:08.6

Planned a really great race, stuck to it, never once got caught up in mind game…

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02/02/23 3,205m 14:00.0 2:11.0

Race warmup Kraken

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02/01/23 2,000m 6:26.2 1:36.5

Awesome learning 🥳

Next time:

😝 Power for 12 strokes then settle in to 1:38 sr 28

😤 Hold rate and pace until 500m, t…

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02/01/23 2,407m 10:00.0 2:04.6 View workout
01/31/23 3,403m 15:00.0 2:12.2 View workout
01/29/23 18,000m 1:14:11.1 2:03.6

3k x6 increasing pace

Rigorous focus on breath and form for the whole piece. Felt in strong control of a steady rate and pace exac…

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01/28/23 4,000m 13:16.0 1:39.5

4x 1k Pace Test

⏰ 8 days to the regatta!

✅ PB on first set: ⏱️ 3:11.7 / 1000m

🥵 No way I could have done better afte…

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01/28/23 3,424m 15:00.0 2:11.4 View workout
01/27/23 18,000m 1:15:03.8 2:05.1

Good aerobic piece with a strong push at the end. Will use interval averages to update the split targets for next time I do this.

…

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01/26/23 1,000m 3:20.4 1:40.2 View workout
01/26/23 9,000m 38:19.5 2:07.7 View workout
01/26/23 2,457m 8:15.3 1:40.7

4x 1k Pace Test ⏱️

Couldn’t finish 🥵 Got in two good sets, but the legs couldn’t take another thrashing so soon after…

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01/26/23 3,405m 15:00.0 2:12.1 View workout
01/25/23 18,000m 1:14:05.1 2:03.4

📈3k x6 increasing pace with ⏱️1min rests

😤 Pushing myself in prep for The Kraken indoor regatta coming up.

🤔 Could be a bi…

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01/24/23 9,030m 33:00.0 1:49.6

11min pressure pyramid x3

Too hard too soon, but some good stretch goals.
Important endurance practice!
Heart rate was 1 b…

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