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Log

Date Workout Score Ave Comments Action
11/19/23 v4:00/r...10 5,278m 1:52.2

Spicy warm up

 View workout
11/17/23 11:10 3,007m 1:51.4 View workout
11/16/23 v1000m/4:00r...5 5,000m 1:40.1

5x 1K

View workout
11/16/23 v4:00/r...10 5,051m 1:57.3

Spicy warm up

 View workout
11/15/23 1000m 3:14.0 1:37.0 View workout
11/15/23 12000m 47:44.3 1:59.3 View workout
11/14/23 500m 1:26.6 1:26.6 View workout
11/14/23 12000m 47:53.1 1:59.7 View workout
11/10/23 v8:00/2:00r...3 6,791m 1:46.0 View workout
11/10/23 10:01 2,639m 1:53.9 View workout
11/08/23 12000m 47:17.6 1:58.2 View workout
11/03/23 500m 1:26.1 1:26.1 View workout
11/03/23 12000m 48:05.5 2:00.2 View workout
11/02/23 10:00 2,667m 1:52.6 View workout
11/01/23 12000m 47:08.5 1:57.8 View workout
10/31/23 3:01 712m 2:07.3 View workout
10/31/23 500m 1:35.2 1:35.2 View workout
10/31/23 v1500m/5:00r...3 4,500m 1:40.9 View workout
10/31/23 v4:00/r...10 5,112m 1:55.9

Spicy warm up

 View workout
10/31/23 1:10 182m 3:14.5 View workout
10/30/23 9000m 35:41.2 1:58.9 View workout
10/30/23 8:04 1,845m 2:11.2 View workout
10/28/23 9000m 36:06.9 2:00.3 View workout
10/24/23 9000m 35:15.9 1:57.5 View workout
10/23/23 v3000m/4:00r...3 9,000m 1:46.4 View workout