Concept2 Logbook | Log for Michael Stewart

Michael Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	5,091m	19:45.0	1:56.3	RowErg	Hwt	Spicy warm up	View workout
11/27/23	12,000m	46:08.9	1:55.3	RowErg	Hwt	v6000m/3:00r...3	View workout
11/24/23	5,000m	16:34.3	1:39.4	RowErg	Hwt	5x 1K rate bumps	View workout
11/24/23	5,118m	19:45.0	1:55.7	RowErg	Hwt	Spicy warm up	View workout
11/23/23	18,000m	1:10:28.5	1:57.4	RowErg	Hwt		View workout
11/23/23	18,000m	1:10:28.5	1:57.4	RowErg	Hwt		View workout
11/22/23	15,000m	58:45.8	1:57.5	RowErg	Hwt	3k x6 Target HR	View workout
11/21/23	1,002m	4:19.0	2:09.2	RowErg	Hwt		View workout
11/21/23	1,000m	3:04.5	1:32.2	RowErg	Hwt		View workout
11/21/23	9,000m	35:56.2	1:59.7	RowErg	Hwt		View workout
11/20/23	15,000m	56:58.8	1:53.9	RowErg	Hwt	3k x6 Target HR	View workout
11/19/23	5,278m	19:45.0	1:52.2	RowErg	Hwt	Spicy warm up	View workout
11/17/23	3,007m	11:10.0	1:51.4	RowErg	Hwt		View workout
11/16/23	5,000m	16:41.0	1:40.1	RowErg	Hwt	5x 1K	View workout
11/16/23	5,051m	19:45.0	1:57.3	RowErg	Hwt	Spicy warm up	View workout
11/15/23	1,000m	3:14.0	1:37.0	RowErg	Hwt		View workout
11/15/23	12,000m	47:44.3	1:59.3	RowErg	Hwt		View workout
11/14/23	500m	1:26.6	1:26.6	RowErg	Hwt		View workout
11/14/23	12,000m	47:53.1	1:59.7	RowErg	Hwt		View workout
11/10/23	6,791m	24:00.0	1:46.0	RowErg	Hwt		View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks