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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Stewart

Log

Date Distance Time Pace Comments Action
12/02/23 501m 2:16.8 2:16.5 View workout
12/02/23 1,000m 3:02.0 1:31.0 View workout
12/02/23 12,000m 47:04.3 1:57.6 View workout
11/29/23 260m 1:09.4 2:13.4 View workout
11/29/23 500m 1:26.8 1:26.8 View workout
11/29/23 12,000m 46:39.8 1:56.6 View workout
11/28/23 1,002m 4:09.1 2:04.3 View workout
11/28/23 5,280m 19:00.0 1:47.9 View workout
11/28/23 5,091m 19:45.0 1:56.3

Spicy warm up

 View workout
11/27/23 12,000m 46:08.9 1:55.3

v6000m/3:00r...3

 View workout
11/24/23 5,000m 16:34.3 1:39.4

5x 1K rate bumps

 View workout
11/24/23 5,118m 19:45.0 1:55.7

Spicy warm up

 View workout
11/23/23 18,000m 1:10:28.5 1:57.4 View workout
11/23/23 18,000m 1:10:28.5 1:57.4 View workout
11/22/23 15,000m 58:45.8 1:57.5

3k x6 Target HR

 View workout
11/21/23 1,002m 4:19.0 2:09.2 View workout
11/21/23 1,000m 3:04.5 1:32.2 View workout
11/21/23 9,000m 35:56.2 1:59.7 View workout
11/20/23 15,000m 56:58.8 1:53.9

3k x6 Target HR

 View workout
11/19/23 5,278m 19:45.0 1:52.2

Spicy warm up

 View workout