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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Damian Falczuk

Log

Date Distance Time Pace Comments Action
07/31/24 2,224m 10:00.0 2:14.8 View workout
07/17/24 6,802m 30:00.0 2:12.3 View workout
07/13/24 6,000m 25:09.5 2:05.7 View workout
07/12/24 6,000m 25:19.2 2:06.6 View workout
07/12/24 1,201m 5:00.0 2:04.8 View workout
07/10/24 2,341m 10:00.0 2:08.1 View workout
07/10/24 2,403m 10:00.0 2:04.8 View workout
07/10/24 1,107m 5:00.0 2:15.5 View workout
07/06/24 1,000m 3:51.7 1:55.8 View workout
07/06/24 2,000m 7:45.2 1:56.3 View workout
07/06/24 2,442m 10:00.0 2:02.8 View workout
07/06/24 1,147m 5:00.0 2:10.7 View workout
07/05/24 3,410m 15:00.0 2:11.9 View workout
07/05/24 2,415m 10:00.0 2:04.2 View workout
07/05/24 1,086m 5:00.0 2:18.1 View workout
07/03/24 6,000m 25:34.5 2:07.8 View workout
07/03/24 2,209m 10:00.0 2:15.8 View workout
06/29/24 7,004m 30:00.0 2:08.4 View workout
06/28/24 2,278m 10:00.0 2:11.6 View workout
06/28/24 624m 2:18.8 1:51.2 View workout