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Alejandro Ruiz Diaz

Log

Date Workout Score Ave Comments Action
12/05/23 5x2000m/2:00r 39:02.6 1:57.1

2000 m/2:00r

 View workout
12/05/23 1x10:00/1:00r 2,155m 2:19.2

Intervalo tiempo 10 x 1

 View workout
12/05/23 100m 0:17.4 1:27.0

100 m

 View workout
12/05/23 1x10:00/r 2,273m 2:11.9 View workout
11/25/23 5:41 1,101m 2:34.9 View workout
11/25/23 100m 0:17.3 1:26.5

100 m

 View workout
11/25/23 3x10:00/1:00r 5,680m 2:38.4

Intervalo tiempo 10 x 1

 View workout
11/18/23 8x300m/1:00r 8:14.2 1:42.9

300 x 1

 View workout
11/18/23 2x10:00/1:00r 4,170m 2:23.8 View workout
11/16/23 8x300m/1:00r 8:02.4 1:40.5

300 x 1

 View workout
11/16/23 100m 0:16.2 1:21.0

100 m

 View workout
11/16/23 100m 0:16.4 1:22.0

100 m

 View workout
11/16/23 2x10:00/1:00r 4,127m 2:25.3

Intervalo tiempo 10 x 1

 View workout
11/14/23 3x2000m/2:00r 23:35.5 1:57.9

2000 m/2:00r

 View workout
11/14/23 100m 0:16.5 1:22.5

100 m

 View workout
11/14/23 100m 0:16.2 1:21.0

100 m

 View workout
11/14/23 3x10:00/1:00r 6,571m 2:16.9

Intervalo tiempo 10 x 1

 View workout
11/11/23 4x10:00/1:00r 8,414m 2:22.6

Intervalo tiempo 10 x 1

 View workout
11/09/23 3x10:00/1:00r 6,835m 2:11.6

Intervalo tiempo 10 x 1

 View workout
11/09/23 100m 0:16.5 1:22.5

100 m

 View workout
11/09/23 100m 0:16.6 1:23.0

100 m

 View workout
11/09/23 2x10:00/1:00r 4,191m 2:23.1

Intervalo tiempo 10 x 1

 View workout
11/02/23 100m 0:16.5 1:22.5

100 m

 View workout
11/02/23 5x2000m/2:00r 37:31.8 1:52.5

2000 m/2:00r

 View workout
11/02/23 2x10:00/1:00r 4,196m 2:22.9

Intervalo tiempo 10 x 1

 View workout