Log for Alejandro Ruiz Diaz | Concept2 Logbook

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Alejandro Ruiz Diaz

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/23	2x10:00/1:00r	4,479m	2:13.9	RowErg	Intervalo tiempo 10 x 1	View workout
09/23/23	3x10:00/1:00r	7,329m	2:02.7	RowErg	Intervalo tiempo 10 x 1	View workout
09/23/23	5:06	924m	2:46.0	RowErg	Intervalo tiempo 10 x 1	View workout
09/21/23	100m	0:16.9	1:24.5	RowErg	100 m	View workout
09/21/23	5:06	937m	2:43.4	RowErg		View workout
09/21/23	1:09	149m	3:54.5	RowErg	Intervalo tiempo 10 x 1	View workout
09/21/23	2000m	6:54.0	1:43.5	RowErg	2000m/500	View workout
09/21/23	2x10:00/1:00r	4,222m	2:22.1	RowErg		View workout
09/19/23	5x10:00/1:00r	12,199m	2:02.9	RowErg	Intervalo tiempo 10 x 1	View workout
09/19/23	2000m	6:51.4	1:42.8	RowErg		View workout
09/19/23	2x10:00/1:00r	4,366m	2:17.4	RowErg	Intervalo tiempo 10 x 1	View workout
09/16/23	v3000m/2:00r...12	10,000m	1:57.7	RowErg		View workout
09/12/23	6x10:00/1:00r	14,529m	2:03.8	RowErg	Intervalo tiempo 10 x 1	View workout
09/10/23	5x2000m/2:00r	37:24.7	1:52.2	RowErg	2000 m/2:00r	View workout
09/10/23	10:00	2,301m	2:10.3	RowErg	10min único	View workout
09/09/23	1000m	3:17.2	1:38.6	RowErg	1000 dist única	View workout
09/09/23	2x10:00/1:00r	4,306m	2:19.3	RowErg	Intervalo tiempo 10 x 1	View workout
09/05/23	6x10:00/1:00r	14,234m	2:06.4	RowErg	Intervalo tiempo 10 x 1	View workout
09/05/23	1x10:00/1:00r	2,167m	2:18.4	RowErg	Intervalo tiempo 10 x 1	View workout
09/02/23	3x10:00/1:00r	6,620m	2:15.9	RowErg	Intervalo tiempo 10 x 1	View workout
08/29/23	5x2000m/2:00r	37:42.0	1:53.1	RowErg	2000 m/2:00r	View workout
08/29/23	1x10:00/1:00r	2,058m	2:25.7	RowErg	Intervalo tiempo 10 x 1	View workout
08/27/23	500m	1:34.6	1:34.6	RowErg		View workout
08/27/23	2x10:00/1:00r	4,525m	2:12.5	RowErg	Intervalo tiempo 10 x 1	View workout
08/21/23	500m	1:30.0	1:30.0	RowErg		View workout

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