Log for Alejandro Ruiz Diaz | Concept2 Logbook

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Alejandro Ruiz Diaz

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/23	5x2000m/2:00r	37:36.5	1:52.8	RowErg	2000 m/2:00r	View workout
10/29/23	100m	0:16.6	1:23.0	RowErg	100 m	View workout
10/29/23	2x10:00/1:00r	4,425m	2:15.5	RowErg	Intervalo tiempo 10 x 1	View workout
10/28/23	2x10:00/1:00r	4,304m	2:19.4	RowErg	Intervalo tiempo 10 x 1	View workout
10/21/23	100m	0:16.7	1:23.5	RowErg	100 m	View workout
10/21/23	2x2000m/2:00r	15:23.8	1:55.4	RowErg	2000 m/2:00r	View workout
10/21/23	2x10:00/1:00r	4,585m	2:10.8	RowErg	Intervalo tiempo 10 x 1	View workout
10/15/23	4x2000m/2:00r	29:21.1	1:50.0	RowErg	2000 m/2:00r	View workout
10/15/23	100m	0:16.7	1:23.5	RowErg	100 m	View workout
10/15/23	2x10:00/1:00r	4,517m	2:12.8	RowErg	Intervalo tiempo 10 x 1	View workout
10/10/23	100m	0:17.0	1:25.0	RowErg	100 m	View workout
10/10/23	3x2000m/2:00r	24:25.1	2:02.0	RowErg	2000 m/2:00r	View workout
10/10/23	2000m	6:56.4	1:44.1	RowErg	2000m/500	View workout
10/10/23	2x10:00/1:00r	4,290m	2:19.8	RowErg	Intervalo tiempo 10 x 1	View workout
10/05/23	100m	0:17.0	1:25.0	RowErg	100 m	View workout
10/05/23	55:00	11,542m	2:09.9	RowErg	Intervalo tiempo 10 x 1	View workout
10/03/23	100m	0:16.8	1:24.0	RowErg	100 m	View workout
10/03/23	6x10:00/1:00r	14,684m	2:02.5	RowErg	Intervalo tiempo 10 x 1	View workout
09/28/23	100m	0:17.0	1:25.0	RowErg	100 m	View workout
09/28/23	v10:00/1:00r...6	12,051m	1:59.8	RowErg		View workout
09/26/23	6x10:00/1:00r	13,757m	2:10.8	RowErg	Intervalo tiempo 10 x 1	View workout
09/26/23	500m	1:33.4	1:33.4	RowErg	100m único	View workout
09/26/23	2x10:00/1:00r	4,324m	2:18.7	RowErg	Intervalo tiempo 10 x 1	View workout
09/24/23	5x2000m/2:00r	38:34.3	1:55.7	RowErg	2000 m/2:00r	View workout
09/24/23	1000m	3:16.6	1:38.3	RowErg	1000 dist única	View workout

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