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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Grönbeck

Log

Date Distance Time Pace Comments Action
10/29/22 7,080m 32:00.0 2:15.5 View workout
10/29/22 1,123m 5:00.0 2:13.5 View workout
10/28/22 5,000m 22:47.7 2:16.7 View workout
10/28/22 2,091m 10:00.0 2:23.4 View workout
10/14/22 5,000m 22:48.6 2:16.8 View workout
10/14/22 2,111m 10:00.0 2:22.1 View workout
09/30/22 5,000m 22:20.1 2:14.0 View workout
09/30/22 2,103m 10:00.0 2:22.6 View workout
09/27/22 5,000m 21:58.0 2:11.8 View workout
09/18/22 4,283m 18:00.0 2:06.0 View workout
09/18/22 1,995m 10:00.0 2:30.3 View workout